This article directory at a glance: 1, what are the benefits of almonds fried 2, fried almonds what are the benefits of 3, fried almonds effects and contraindications 4, fried almonds what are the benefits of almonds fried what are the benefits of almonds fried fried almonds in the clinic is more commonly used in a flavor of traditional Chinese medicine, for the fried almonds are mainly to stop coughing, laxative, for fried almonds roughly have the following aspects of the role of:
First, can treat cough and asthma, especially for wind-cold cough, chest tightness, often with ephedra, licorice, in order to dissipate the wind-cold, declaring the lungs to calm asthma, for wind-heat cough, often with mulberry leaves, chrysanthemum, in order to dissipate the wind-heat, declaring the lungs to stop coughing, and for the wind-dry cough, almonds can be combined with mulberry leaves, bei mou, sasanqua, in order to play a role in clearing the lungs, dryness, and coughing.
So, in the clinical fried almonds to treat cough effect is very obvious.
Second, intestinal dryness, constipation, for constipation, almonds have the role of the gas, and it is often combined with cypress kernel, corn kernel and other drugs to treat constipation, the most commonly used in the clinic is the five kernel pills, which contains fried almonds, so for constipation, fried almonds effect is very obvious.
The above program is for reference only, the specific use of the drug according to the instructions or to the regular hospital as prescribed by the doctor.
What are the benefits of fried almonds? Sweet almonds are categorized as a very tasty recreational ingredient, but some people feel that sweet almonds are endotoxic, and therefore should not normally be eaten.
But after a certain solution, sweet almonds are really no endotoxin, not only is not easy to poison the human body, on the contrary, will give full play to the role of health care.
Sweet almonds are generally all fried and then eat, the flavor will be higher.
So, what are the effects of fried almonds?
A new scientific research results show information, cholesterol level of all normal or slightly high people, can use sweet almonds (China's sweet almonds) to replace the low nutrient density of food in their diets, to reduce blood cholesterol, and to maintain the heart physical and mental health of the purpose.
Sweet almonds are rich in colorful unsaturated fats, but also high in vitamin C and vitamin E, which contributes to the beauty and skin care benefits of sweet almonds.
Naturally, the nutrients in sweet almonds, such as calcium, phosphorus, iron and other nutrients that the body can not lack of nutrients, is also not inferior.
This interplay of nutrients also allows sweet almonds to reasonably reduce the risk of heart disease.
Sweet almonds are the only one of the four nuts that is cool in nature, making them particularly suitable for dry fall days.
Sweet almonds also have the distinctive effect of relieving cough and phlegm, moistening the lungs to stop coughing and wheezing, which can reasonably deal with the coughing symptoms that often occur in the fall.
The nourishing health ancestral recipe: sweet almonds steamed meat, that is, barley powder instead of steamed meat in the steamed meat powder, plus wine, soy sauce and appropriate salt, you can also add the old rock sugar, put on the frying pan steam.
This dish has the effect of resolving phlegm and relieving coughs, facilitating the pharynx and promoting digestion.
Sweet almond porridge: take 30 grams of sweet almonds, 100 grams of rice, add moderate water porridge, this health food has the effect of nourishing the heart and tranquillizing the mind, there is insomnia, heartburn symptoms of friends why not try.
Taking reminders: sweet almonds can take into account the needs of each age group, and therefore in the taking, there is no excessive limit.
Generally speaking, eat 2 times a week sweet almonds, each time a handful (30 grams) up and down, about 20 to 25, long-term persistence, the probability of heart disease or coronary heart disease will be reduced by 50%.
Sweet almonds fried eat good, can get rid of some toxic side effects, but can not eat too much, eat too much will be poisoned.
Fried almonds effects and contraindications fried almonds effects and contraindications
Fried almonds effects and contraindications, almonds are a common nut food, it has a lot of nutrients, can give the human body to bring high nutritional value.
I'm going to look at the effects and contraindications of fried almonds with you.
Fried almonds effects and contraindications 1
Almonds are bitter, warm and poisonous drugs, into the lung meridian, large intestine meridian, the main expectorant cough, asthma, laxative function.
Almonds are used to treat coughs associated with exopathogens, as well as asthma, wheezing, chest swelling and fullness, and they can also treat sore throats.
Almonds contain a lot of oil, so it can be used to treat intestinal dryness and constipation.
Almonds can bring down heart heat and irritating heat, and have the effect of detoxifying the muscles.
Almonds should not be taken more than one, according to the doctor's instructions to serve can be, eat more than a small poison, Yin deficiency, cough patients or patients with loose stools should not be taken.
Nutritional value of almonds
Almonds are rich in nutrients including protein, unsaturated fat, sugar, carotene, dietary fiber, vitamin E and other vitamins and minerals such as calcium, phosphorus, iron, etc. According to research, almonds are rich in protein so that it can improve the human body immune system, and its unsaturated fat, vitamin E and dietary fiber in the body **** with the role of reducing the incidence of heart disease. The role of heart disease incidence, visible almonds for the treasure, its high nutritional value can be seen.
Each 100 grams of almonds contain 18.53 mg of vitamin E, vitamin E can not only play an antioxidant, anti-aging, promote the role of skin to maintain smooth and supple, but also play an excellent anti-cancer role, in addition to anticancer and anti-aging, almonds are rich in vitamin C and dietary fiber to help the human body detoxification, removal of toxins, and its rich flavonoids and polyphenols can reduce the risk of high cholesterol. The human body suffers from high cholesterol risk, more can reduce the risk of the human body suffers from a variety of chronic diseases.
See the almonds of tonic and disease resistance are very strong, is the general public in the tonic and anti-cancer fruit on one of the first choice.
Effects and functions of almonds
1, regulating human physical activity.
Almonds are rich in copper and magnesium and other inorganic salts, can regulate the heart, nerve activity, but also to enhance muscular endurance, improve the body's immune system to enhance the function of the skin development.
2, improve human immunity.
Almonds are rich in protein, protein is the maintenance of the immune system is an important material, can promote the immune system to improve the function of the almonds can also help the body to improve immunity.
3, help skin to maintain smooth, antioxidant aging.
Almonds are rich in vitamin E, vitamin E can reduce skin pigmentation, promote skin circulation, maintain glossy red, so almonds can help skin to stay young, anti-aging.
4, help gastrointestinal detoxification.
Almonds are rich in dietary fiber and vitamin B, both of which can promote gastrointestinal motility, moisturize the intestinal tract, promote defecation, and thus almonds can help gastrointestinal excretion, to achieve the role of detoxification.
5, anti-cancer.
Almonds are rich in vitamin B1, vitamin B1 on the anti-cancer, anti-chronic disease have a great role, can delay, inhibit the growth of cancer cells, curb the speed of its spread.
So almonds also help prevent and fight cancer.
Applicability of almonds
Almonds can be consumed by the general population, especially for coughing, constipation, nervous system regulation and cancer tumors and other patients.
Mothers who consume almonds after giving birth can replenish their strength and prevent respiratory infections, but do not eat too much.
Almonds 'eating taboos
Special people such as pregnant women are not suitable for consumption of almonds, because almonds contain hydrocyanic acid and other toxic substances, there is a small toxicity, in order to avoid toxicity affecting the development of the fetus, pregnant women are best not to consume almonds, especially habitual miscarriage or miscarriage of pregnant women experience, but also to avoid consuming almonds, because almonds are warm, hot, easy to lead to miscarriage.
Almonds are cold and slightly toxic, and consuming too many of them can easily affect the body of the mother and the baby.
And the body of the Yin deficiency or suffering from diarrhea should not eat almonds.
Babies should be careful with almonds, not
Fried almonds effects and contraindications2
Almond shell effects and contraindications
1, the effects of almond shells
Almond shells are a very hard substance, it can not be eaten directly, there is no obvious effect, it`s most of the nutrients are concentrated in the inside of the almonds, but there are also people say that the almond shells are very hard to eat, it can not be eaten directly, there is no obvious effect, it`s most concentrated in the almonds. But also people have said that the almond shell can stop coughing, usually use it to boil water, can make people's cough quickly get better, but this is just a folk saying, the effect of how it is no evidence.
2, the role of almonds
Almond shells, although there is no obvious effect, but it is breaded with almonds have a lot of health benefits exist, it contains a large number of unsaturated fatty acids and a variety of vitamins, usually after people eat to reduce the three highs, but also protect the heart, can effectively prevent the occurrence of cardiovascular disease, but also prevent premature aging of the body, and in addition in the almonds also can be Clearing heat and detoxification, it also has a good preventive and therapeutic effect on human respiratory diseases.
3, almond shell contraindications
Almond shells this in the substance contains a lot of fiber, and fiber texture is very hard, is not directly edible, otherwise it will hurt the throat and stomach on the health of the body is not good, not only how when it contains almonds, but also with a certain degree of toxicity, usually can not be consumed casually, not to eat, or will allow people to have a pronounced toxic reaction!
Fried almonds effect and role of taboo 3
Almonds effect and role
Almonds, taste bitter, slightly warm; to the lungs, the large intestine meridian.
Subduing qi, relieving cough and asthma, laxative.
It is used for cough and asthma, chest fullness and phlegm, blood deficiency and fluid depletion, intestinal dryness and constipation.
1, moisturize the lung
Bitter almonds can relieve cough and asthma, laxative.
Sweet almonds and daily eaten dried fruit large almonds are on the moisturizing side, there is a certain effect of the lungs.
2, lower cholesterol
Almonds are also rich in flavonoids and polyphenols, this ingredient is not only able to reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and the onset of many chronic diseases.
3, promote blood circulation in the skin
Almonds also have cosmetic effects, can promote skin microcirculation, so that the skin is red and shiny.
4, anti-tumor
Almond anti-tumor effect is mainly due to the bitter almonds contain a biologically active substances - bitter amygdalin, can enter the bloodstream specifically to kill cancer cells, while the healthy cells do not have a role, so you can improve the symptoms of late-stage cancer patients, prolonging the patient's survival.
At the same time, due to the richness of carotene, it can be antioxidant, preventing free radicals from attacking the cells, and has the effect of preventing tumors.
5, weight loss
Research has found that eating 50 to 100 grams of almonds a day (about 40 to 80 almonds), weight does not increase.
Sweet almonds are not only high in protein, a large amount of fiber in them allows people to reduce hunger, which is beneficial to maintain weight.
Fiber is good for gut tissue and can reduce bowel cancer rates, cholesterol levels and the risk of heart disease.
So, obese people can achieve weight control by choosing sweet almonds as a snack.
Nutritional value of almonds
1, almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients.
2, which carotene content in the fruit is second only to mango, people will almonds known as anti-cancer fruit.
Almonds are rich in fatty oils, cholesterol-lowering effect, therefore, almonds on the prevention and treatment of cardiovascular system diseases have a good effect; Chinese medicine theory that almonds have a thirst, moistening the lungs to set the effect of asthma, often used in lung dryness and coughing and other patients of health care and treatment.
3, U.S. researchers of a new study results show that cholesterol levels normal or slightly higher people, almonds can be used to replace their dietary low-nutrient-density foods, to reduce blood cholesterol and maintain a healthy heart.
Researchers believe that almonds are rich in a variety of nutrients, such as vitamin E, monounsaturated fat and dietary fiber **** with the same effect can effectively reduce the risk of heart disease.
Total cholesterol levels in the sample of 85 middle-aged and elderly volunteers (average age 56) were reduced by 7,6%, and LDL cholesterol levels fell by 9%.
Nor did it cause weight gain.
Shopping for almonds
Good almonds are short and fat in shape, small and bulging, uniform, full, shiny, shaped mostly in the shape of a chicken heart, oblate, large particles, the surface of the light yellow with a slight reddish color; the kernel shells are relatively hard, and the opening rate is low.
Pressing almonds with fingernails, hard is better.
Almonds should be dry, when pinched with the hand, the tip of the kernel has a sense of solidity, bite with the teeth crunchy sound.
If the fingernail can be easily pressed into the almonds, on behalf of the damp, not fresh.
If there is a small hole in the kernel is moth grain, there are white spots for mold, can not eat.
Almonds. Storage
1, put never opened cans.
Almonds stored in a dry environment, its shelf life can be up to two years.
Opened almonds, on the other hand, should be placed in an airtight storage jar.
2. In a dry, cool storage environment, almonds are best consumed within three months.
So avoid exposing almonds to moisture.
3. Almonds are also suitable for storage in the refrigerator, and chilling can significantly extend their shelf life.
But be sure to keep them tightly encapsulated during refrigeration to prevent mold and mildew from occurring due to moisture or icing.
How to eat almonds
If the almonds get wet, chop them up and roast them in the oven or dry fry them in a pan.
Raw food is poisonous, fried and boiled after consumption must also be eaten sparingly.
What are the benefits of fried almonds fried almonds have lowering gas, cough, asthma, laxative effect, but eat in moderation, if you eat too much will be poisoned and can not be absorbed, adults generally 20g a day or so, almond shells can be detoxified
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