259 kcal/100g

100g durian banji has the same heat as

1. 1 bowl of rice

6.5 Octopus dishes

2.7 apples

It takes 259 calories.

run quickly

32 minutes

rope skipping

25 minutes

body building exercise

55 minutes

Calorie ratio

fat

70.3%

Nutrient composition table

18.89g total fat

0.23 g saturated fatty acid

-Monounsaturated fatty acids

-Polyunsaturated fatty acids

69.56 mg cholesterol

23.77 mg sodium salt

15.38g total carbohydrate

0.6 g dietary fiber

-Sugar

3. 15g protein

-vitamin a

2% vitamin c

5% calcium

1% iron

Note: The percentages in the table are the proportion of recommended daily intake for adults.