1. Clean the pears you bought first, then cut the pears and remove the stones, and then cut them all into small pieces. And then put into a meat grinder for mincing. The finer the better.

2. come down and prepare some washed red dates, cut the dates to the core, and then cut them all smaller. Prepare some boat-fruited Sterculia and two Siraitia grosvenorii.

3. Pour all the chopped pear juice into the pot, add chopped red dates, mashed boat-fruited Sterculia and Siraitia grosvenorii, and add more than a dozen kinds of licorice. Boat-fruited Sterculia, Siraitia grosvenorii and Glycyrrhiza uralensis can be bought in pharmacies, which have the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, relieving sore throat and relieving cough. When cooking, you can also add a proper amount of rock sugar, boil over high heat, and then turn to low heat to continue cooking for 40 minutes. After simmering for 40 minutes, turn off the fire, filter out all these, and you can pour the filtered ones back into gauze or mesh bags. Squeeze out the pear juice when it is not hot. After filtering the pear juice once, filter it again with a strainer, so that the boiled autumn pear paste is more delicate.

4. Then pour the filtered pear juice back into the pot. After the fire is boiled, turn to low heat and cook for about 1.5 hours. Observe it every ten minutes and stir it. Finally, boil the pear juice into this thick state. Then turn off the fire and let it cool. Ok, let's make this autumn pear cream. Pour it into a clean glass bottle prepared in advance without water or oil, and it can be stored for several months without fear of breakage. This autumn pear cream has the effects of clearing away heat, moistening lung, relieving cough and resolving phlegm. When drinking, pour a spoonful into the cup, add some honey, add warm water and stir well.