Introduction: black bean soymilk are high in trace elements, and these trace elements are very important to slow down the aging of the human body, reduce blood viscosity and so on. Black bean soymilk is very rich in nutritional value, and its taste is fragrant and not greasy. The following is a complete list of various practices of soybean milk that I brought for you, I hope it will help you.
A, wolfberry soy milk
Ingredients: 60 grams of soybeans, 10 grams of wolfberries, 1200 milliliters of water.
Method: 1, soak soybeans 6-16 hours, standby.
2, soaked soybeans and goji berries into the LB soybean milk machine mesh cover, add water to the cup, start the soybean milk machine, ten minutes soybean milk cooked into.
Functions: nourish the liver and kidneys, benefit the essence of the eyes, enhance immunity.
Second, the secret method of black sesame paste
Ingredients: 1 spoon of honey, 20 grams of black sesame, 60 grams of soybeans, water.
Method:
1, soak soybeans for 6-16 hours, standby.
2, soaked soybeans and black sesame seeds together into the soybean milk machine mesh cover, the cup according to the specified add water, start the soybean milk machine, ten minutes after the soybean milk cooked, a little cooler after adding honey can be.
Three, sesame honey soybean milk
Ingredients: 70 grams of soybean milk, 20 grams of black sesame seeds, 40 grams of honey, water 1.3 liters.
Production: black sesame seeds and soaked soybeans into the soybean milk machine filter, start the soybean milk machine automatically complete.
The attribution: into the spleen, lungs.
Functions: Nourish the skin, moisturize the skin, hair and hair.
Fourth, walnut almond milk.
Ingredients: 40 grams of walnuts, 420 grams of almonds, water.
Method:
1, almonds and walnuts into the soybean milk machine mesh, cups of water added as required.
2, start the soybean milk machine, ten minutes after the soybean milk cooked.
five, sesame black soybean milk
Ingredients: black sesame, peanuts 10 grams each, 80 grams of black beans, water 1.3 liters.
Production: peanuts and black beans according to a certain time after soaking, and then with black sesame seeds into the soy milk filter.
Meridian: into the spleen, lungs, large intestine
Functions: hair and hair, moisturize the skin and beauty, tonifying the lungs and box qi, nourishing the liver and kidneys, laxative, nourishing the blood and increasing breast milk.
Six, jujube and lotus seed pulp
Ingredients: jujube (core) 15 grams, 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, water.
Preparation:
1, soak soybeans 6-16 hours.
2, soak the lotus seed meat until soft.
3, wash the red dates and lotus seed meat, soybeans and loaded into the LB soybean milk machine mesh cover, add water to the cup, start the soybean milk machine, ten minutes soybean milk cooked.
4, add sugar to the cup while it is still hot, stir it into; do not want to drink sweet can not add sugar.
Functions: nourish yin and yi qi, nourish blood and tranquilize the mind, complement the spleen and stomach, clear heat and detoxification.
Seven, peanut soy milk
Ingredients: 30 grams of peanuts, 40 grams of soybeans, 1200 milliliters of water
Preparation:
1, soybeans, peanuts, soaked 6-16 hours, standby.
2, soaked soybeans and peanuts into the soybean milk machine mesh cover, the water into the cup, start the soybean milk machine, ten minutes later that is complete.
Functions: blood and gas, nourishing Yin moisturizing lungs, suitable for weak and thin, the first recovery from a serious illness and healthy people health care.
eight, lily and lotus seed pulp
Ingredients: 10 grams of lily, 10 grams of lotus meat, 10 grams of silver ear, 40 grams of mung beans, 50 grams of rock sugar, the right amount of water.
Preparation:
1, the lily with boiling water until soft, the lotus seed meat with boiling water soaked until soft.
2, the silver ear is washed, soaked in warm water until softened, picked into small pieces.
3. Soak the mung beans for 6-16 hours.
4, the green beans, lily, lotus seeds, fungus and loaded into the LB soybean milk machine net cover, the cup body to add rock sugar and the right amount of water, start the machine, ten minutes after the pulp cooked into.
Functions: clear fire and nourish Yin, nourish the heart and tranquilize the mind, tonic brain anti-aging.
Nine, black soybean sesame pulp
Ingredients: 50 grams of black beans, 15 grams of peanuts, black sesame 5-10 grams, water.
Method:
1, soak soybeans, peanuts 616 hours.
2, soaked ` black beans, peanuts and black sesame seeds together into the LB soybean milk machine mesh cover, the cup body add water, start the soybean milk machine, ten minutes after the soybean milk cooked.
Functions: hair and beauty, relieve table heat, nourish the body
ten, walnut almond dew
Ingredients: 40 grams of almonds, 40 grams of walnuts, a little bit of rock sugar, the right amount of water.
Method:
1, the almonds, walnuts into the LB soybean milk machine mesh, cups of water as required.
2, start the machine, ten minutes after the soybean milk cooked, add the right amount of rock sugar can be.
Eleven, soybean milk
Ingredients: 85 grams of soybeans, water 1.3 liters of capacity can be increased or decreased at will, the best proportion of flavor and nutritional soybean milk, sugar in moderation.
Attributed to: into the spleen, stomach.
Functions: tonifying, clearing away heat and phlegm, clearing the lymph, facilitating bowel movements, lowering blood pressure, and increasing breast milk.
Suggestion: Add 3~5 almonds to the ingredients to make the soymilk fresher and thicker.
XII, mung bean paste
Ingredients: 80 grams of mung beans, 50 grams of sugar, water.
Method:
1, the green beans washed, soaked 6-16 hours.
2, the soaked green beans into the LB soybean milk machine mesh cover, cups of water, start the machine, ten minutes after the soybean milk cooked.
3, add sugar to the cup while it is still hot, do not want to drink sweet can not add sugar.
Functions: heat, water, swelling, throat, thirst, eyesight and blood pressure.
Note: the warm tonic should not drink, so as not to lose the warm tonic effect; spleen and stomach cold should not drink too much, to prevent diarrhea. Mesh in the dregs of the beans with sugar blended into bean paste, very tasty.