Ingredients: Longli fish 400g, bean sprouts 250g.

Accessories: oil15ml, salt 3g, black pepper 8g, starch10g, egg white 30g, onion ginger 9g, pepper 5g, white pepper 6g and red pepper 6g.

1, clean the Longli fish fillet.

2. Cut into slightly thicker pieces.

3. Add black pepper and catch evenly.

4. Prepare an egg white.

5. Pour the egg whites into the fish fillets and grab them evenly.

6. Add appropriate amount of starch and marinate evenly 10 minute.

7. Wash the roots of bean sprouts, soak them in cold water for 5 minutes, then remove and drain them for later use.

8, from the oil pan, onion ginger into the pot and fragrant.

9. Stir-fry bean sprouts.

10, add some water to boil.

1 1, bean sprouts are taken out and put in a container.

12, boil the water in the pot, evenly put the fish fillets into the pot and turn off the heat.

13. Take out the fish fillets and put them in a container with bean sprouts.

14, remove the onion and ginger from the pot, pour the soup on the fish fillets and sprinkle some white pepper.

15, oil pan, pepper, cut into pieces of red pepper into the pan and fry.

16, pour hot oil on the fish fillets and serve.

17. The cooked boiled fish is very delicious.