It's ok for children to eat mutton, but they can't eat it in large quantities. Because mutton is originally a warm and nourishing hot food, eating too much can easily lead to dryness and heat, and the baby's own yang is relatively strong. If you eat too much mutton, you are prone to cold symptoms. Mothers should pay attention to the amount of mutton when feeding their babies. They can chop and cook the mutton and feed it in small quantities.

The advantages of children eating mutton:

1, mutton is tender than pork, and has less fat and cholesterol than pork and beef. Mutton meat is tender and easy to digest and absorb. Eating more mutton helps to improve the body's immunity.

2. Mutton has always been regarded as one of the important foods for winter tonic. Eating mutton often in cold winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion.

3. Chinese medicine believes that mutton has the functions of replenishing essence and blood, benefiting fatigue, warming the middle and strengthening the spleen, tonifying kidney and strengthening yang, and nourishing the liver.

Suitable methods for children to eat mutton:

1, yam mutton soup

Raw materials: yam150g, mutton 200g, milk 250ml, ginger15g and wolfberry fruit 20g.

Seasoning: salt and monosodium glutamate.

Production method: mutton is washed and cut into pieces, and yam is peeled and cut into pieces; Ginger is cut into pieces, and medlar is soaked; Add mutton, yam and ginger slices into the pot, then add water without ingredients, bring to a boil with high fire, turn to low heat and simmer until the mutton is cooked, add Lycium barbarum, continue to stew until the mutton is soft and rotten, and add seasoning.

2. Mutton and radish soup

Ingredients: a large piece of lamb leg, onion, ginger, white radish, salt and white pepper.

Practice: a large piece of lamb leg is washed with flying water, then water is put in the pot, onion and ginger slices, 1 star anise, and after boiling, it is simmered for 1.5 hours. Take the leg meat out and put it in the refrigerator. Slice it when eating. Divide the mutton soup into several portions, burn one portion at a time, put the white radish pieces until soft and rotten, bring the sliced leg meat to a boil, and add some salt and white pepper to taste.