condiments
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Proper amount of pig spine
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Rice 1 small bowl
condiments
100-year egg
1
Soy milk cream dry roll
Proper amount
condiment
salt
Proper amount
energy
2 tablets
Sichuan pepper
6 capsules
Light soy sauce
Proper amount
Small onion
2 pieces
pepper
1?o'clock
sesame oil
Proper amount
The practice of bone porridge
Material assembly drawing:
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1. Put 1 slices of pepper and ginger into the pot, wash the meat and bones into the pot, take them out after boiling, rinse them with blood bubbles, and drain them for later use.
2. Put the cooked meat and bones into a multifunctional rice cooker, pat 1 slice of ginger into the pot, add 1 1 serving of rice soup, and set up a 1 hour porridge/soup booth for cooking.
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3. In the process of cooking meat bones, repeatedly skim off the floating foam on the noodle soup.
4. Soak the yuba in hot water until soft and thorough, wring out the water, and cut it into sections for later use; Shell the preserved eggs and cut them into cubes; Wash and drain the rice for later use.
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5. Put the three materials into a large bowl, add a teaspoon of cooking oil and a little salt, knead well and marinate for 20-30 minutes.
6. After the meat and bones are boiled 1 hour, pour the marinated porridge into the pot, mix well slightly, and set the "1 hour porridge/soup" file to cook porridge. When the plum blossoms bloom twice, stir the rice grains with a spoon, cover the pot and continue to cook. After the porridge is cooked, add a proper amount of salt and pepper to taste, wash the shallots and cut them into powder, pour a little boiled oil to "stir" the shallots, sprinkle them on the porridge, and add a few drops of soy sauce or soy sauce to serve.
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Cooking tips
Cooking porridge usually produces porridge with different consistency according to different water consumption:
1, thick (whole) porridge: you need to add 5 times the water of rice.
2, seven-point thick porridge: you need to add 7 times the water of rice.
3, five-point thick porridge: you need to add 10 times the water of rice.
4, three-point thick porridge needs to add 20 times the water of rice.
5. If it is leftover rice porridge, the ratio is about 1 bowl of rice and 4 bowls of water.
Three ways to cook delicious porridge:
1, the basic porridge with "ingredients" is more delicious. This delicious basic porridge is based on meat and bones, with preserved eggs and yuba.
2. The porridge is marinated first and then put into the pot. Cook porridge materials with a little oil and salt: rice, preserved eggs and yuba, knead them evenly, marinate them to taste, and then put them into the pot.
3. Cook the porridge into the pot, and stir-fry the rice grains moderately after the pot is opened again, which can make the rice grains full and the grains crisp and thick.
Nutritional efficacy
Spring porridge can nourish skin, summer porridge can clear fire, autumn porridge can nourish, and winter porridge can warm the stomach.
1, porridge, suitable for all seasons, light and rich in vitamins, rich in nutrition, delicious and easy to be digested and absorbed by human body.
2. The porridge is cooked for a long time, and the cooking process is relatively low in temperature, which is conducive to reducing the decomposition and destruction of protein and fat, reducing the loss of some vitamins, and making some minerals escape and dissolve in the soup, which is more nutritious.
Chinese medicine has proved that porridge has the effects of nourishing, eliminating diseases and strengthening the body. Drinking porridge nourishes the stomach, increases appetite and supplements the water needed by the body, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk.
Eating porridge can also help treat various diseases, keep healthy and prolong life, which is a good product for health care.
Cuisine characteristics
Meat and bone porridge is a kind of basic porridge with Cantonese flavor suitable for all seasons. Delicious and mellow, it can be eaten directly with pickles or fermented bean curd. You can also make all kinds of porridge with all kinds of ingredients: if you like vegetarian food, add vegetables and fruits, like meat, add chicken, duck and fish, or all kinds of seafood, you will get bowls of delicious porridge.