Introduction: Meat has extremely high health benefits, so everyone loves to keep healthy, but they must also pay attention to it. Below I will tell you a healthy method and how to eat meat in summer without getting angry.

Don’t give up eating meat and teach you different ways to eat meat

Excessive eating of meat is not good, but from a nutritional point of view, giving up meat is not a way to maintain health. A balanced diet is what we advocated. Meat is generally divided into three categories: livestock, poultry and aquatic products. Pigs, cattle, sheep, etc. are livestock, chickens, ducks, geese, etc. are poultry, and fish, shrimp, shellfish, etc. are aquatic products. The three types of meat have different tastes and nutrients, and are suitable for different people.

Beef, the strongest meat

Beef is most suitable for those who are weak and have mental decline. The amino acid composition of beef protein is closer to the needs of the human body than that of pork, and it can improve the body's resistance. It is especially suitable for people who are recovering from surgery and nursing in terms of supplementing blood loss and repairing tissues. However, the muscle fiber of beef is rough and difficult to digest, and it contains high cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat more.

Mutton, the most nutritious meat

Mutton has the effect of promoting yang, replenishing essence and blood, and treating lung deficiency. It is good for asthma, bronchitis, and lung disease. It is very beneficial for patients with deficiency and cold. Mutton can also nourish the kidneys, strengthen yang, replenish deficiency and resist cold, and strengthen the body. It is a nourishing treasure in winter. However, it should be noted that mutton is warm in nature and is not suitable for everyone. People with yin deficiency and excessive fire, cough with excessive phlegm, indigestion, arthritis, eczema and fever should avoid eating it.

Pork, the most iron-supplementing meat

There is a big difference in fat and leanness of pork. Fatty meat has high fat content and low protein content. Eating more can easily lead to hyperlipidemia and obesity; high protein content Part of it is concentrated in lean meat, and lean meat also contains iron, which can supplement iron and prevent anemia. The iron in meat is better absorbed than that in plants. Therefore, the effect of iron supplementation is better when eating lean meat than eating iron. Because the fibrous tissue of pork is relatively soft and contains a large amount of intermuscular fat, it is better than beef. Traditional Chinese medicine believes that eating more lean meat in pork has the effect of nourishing yin and moisturizing dryness, and has a certain therapeutic effect on fever, dry cough, constipation, etc.

Chicken, the meat with the least fat

The chicken mentioned here refers to skinless chicken, because almost all of the fat in chicken is in the skin. Each 100 grams of skinless chicken contains 24 grams of protein and only 0.7 grams of fat. Chicken has a good effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and other symptoms.

Fish and shrimp, the most meat

Fish and shrimp are extremely rich in calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc. , are all necessary for the human body. Although aquatic products are rich in nutrients, it is not advisable to eat too much. Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily cause damage to the spleen and stomach and cause stomach upset.

Tips: How to eat meat in summer without getting angry

What are the precautions for eating meat in summer? In the hot summer, eating meat not only makes people feel a little greasy, but also makes people angry. Therefore, we should pay more attention to the method when eating. In summer, you should not eat "big fish and big meat", but "small fish and small meat" - eat less, make it carefully, and cut it into minced meat, shredded meat, sliced ??meat, etc., which are easier to digest than pieces of meat.

Cold meat is preferred. In summer, meat with a cool or mild nature is preferred. Duck meat is cool in nature and has the effects of strengthening the spleen and replenishing qi, nourishing yin and nourishing the stomach, diuresis and reducing swelling. The choice of duck species is also important. Peking duck is delicious, but its fat content is as high as 40%, which is too greasy and should not be eaten in summer. It is best to choose a relatively thin teal, which has less oil and a strong effect of diluting water and reducing dampness.

Rabbit meat is cool in nature and has the effects of strengthening the spleen and nourishing the heart, cooling the blood and detoxifying. It is also suitable for consumption in summer.

Pork *** has the effect of nourishing yin, moistening dryness and replenishing qi. Pork is mild in nature, so it is okay to eat it in summer.

Beef is neutral in nature and has the functions of nourishing the spleen and stomach, strengthening muscles and bones, and replenishing qi. Eating some yellow beef in summer can replenish qi.

Mutton is warm in nature and should be eaten less in summer. If you want to eat it, be sure not to fry or bake it to avoid increasing the heat. It is better to eat it with green vegetables.

With phlegm-reducing food.

Traditional Chinese medicine believes that "meat produces phlegm". We can choose some foods that can reduce phlegm, such as roasted pork with bamboo shoots, shredded pork mixed with asparagus, stir-fried pork slices with lettuce, minced meat and shredded white radish, etc.

Pick meat with less oil. Another tip for eating meat in summer is to look for meat with the least oil. Let’s compare the fat content of various meats: chicken 9.4%, duck 19.7%, pork 37%, beef 4.2%, mutton 4.1%, rabbit 2.2%, fish contains 1% to 3% fat, of which rabbit and fish Low in fat.

Eat meat healthily and be knowledgeable

The debate about the pros and cons of eating meat is still indisputable, but there is a lot of evidence that shows that eating meat is not suitable for some people. of. For example, elderly women are prone to fractures when eating meat; rheumatism patients should eat less pork, beef, and mutton. Who shouldn’t eat meat?

Research shows that older women who eat more meat and less meat are more likely to fracture their hip bones than those who eat more vegetables and less meat.

This report published in the American Journal of Clinical Nutrition said that women over 65 years old who eat too much meat will lose femoral tissue faster. Researcher Selmeyer pointed out that various proteins in the diet can play different roles in bone metabolism. She said that animal foods provide mainly precursor acids, while proteins in plant foods contain basic precursors. An imbalance between precursor acids and basic precursors in the diet may cause the accumulation of acidic substances, which may have adverse effects on bones. Therefore, elderly women should not eat too much meat.

German experts recently suggested that while carrying out drug treatment, one should not neglect "eating according to the symptoms", especially reducing the intake of animal fat.

According to expert advice, eggs and animal offal are strictly forbidden foods for rheumatism patients, while "red meat" such as pork, beef, mutton, and sausages should be eaten once or twice a week at most. Because animal fat contains a large amount of substances that can easily cause joint inflammation, eating too much food rich in animal fat will aggravate the patient's condition. Low-fat milk, dairy products and fish are ideal foods for rheumatism patients. In particular, fish can relieve the pain caused by joint swelling in rheumatism patients.

When should you not eat meat?

Many people often experience muscle swelling, joint pain, and mental fatigue after exercise or physical exertion. In order to relieve fatigue as soon as possible, they will choose to eat some meat, thinking that this can supplement nutrition and meet the needs of the body. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.

Human food can be divided into acidic food and alkaline food. Judge food's acidity and alkalinity, based not on people's sense of taste or the chemistry of food dissolving in water, but on the basis of the acidity and alkalinity of the final metabolites generated after the food enters the human body. Acidic foods are usually rich in protein, fat and sugar, and contain potassium, sodium, calcium, magnesium and other elements. After metabolism in the body, they generate alkaline substances, which can prevent the blood from changing to acidic aspects. Therefore, sour fruits are generally alkaline foods rather than acidic foods. Although chicken, fish, meat, eggs, sugar, etc. are not sour, they are acidic foods.

An American pathologist pointed out after long-term research that human health can only be maintained if the body fluids are weakly alkaline. Normal people's body fluids are weakly alkaline. People who suffer from abdominal pain will feel muscle and joint soreness and mental fatigue. This is because sugar, fat, and protein in the body are decomposed in large quantities. During the decomposition process, acidic substances such as lactic acid and phosphoric acid are produced. These acidic substances damage human tissues and organs, making people feel muscle and joint soreness and mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. that are rich in acidic substances, the body fluids will become more acidic, which is not conducive to the relief of fatigue. Eating vegetables, sweet potatoes, citrus, apples and other fruits, due to their alkali-forming effect, can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.

Therefore, people who are pregnant should eat more alkaline-rich foods, such as fruits, vegetables, soy products, etc., in order to maintain the basic balance of pH in the human body, maintain human health, and eliminate alkaline-containing foods as soon as possible. Comes fatigue.

How to eat meat correctly?

Researchers at Harvard University in the United States spent 6 years observing more than 80,000 women and found that those who ate animal meat every day had a higher risk of intestinal cancer than those who did not eat animal meat 2 . 5 times. Moreover, eating animal meat can easily cause brain atrophy, reduce intelligence, and induce dementia.

I really didn’t expect that there are so many dangers to eating meat, but how many people grow up just by “eating grass”?

Fortunately, some scientists have pointed out that people can still find a feasible way from the dilemma of wanting to satisfy their desire to eat meat while also wanting to protect their health: eat meat selectively.

Summary: To sum up, I think everyone knows how to eat meat healthily and how to choose meat accordingly, so in the future, we should follow the above instructions.