The most important thing for breakfast is effective collocation, and healthy breakfast with miscellaneous grains is also a better choice, which is more suitable for people with hypertension and diabetes. Miscellaneous grains include many kinds, such as sorghum steamed bread, glutinous rice flour and millet, which can be used as breakfast with meat dishes and are very beneficial to physical and mental health.
1, sorghum flour and miscellaneous grains steamed bread
Food: sorghum flour 70g, white flour 200g, cooking oil 10g, yeast 6g, sugar 2g, cold water 130Ml.
Exercise:
1, get all the food ready.
2. Put all the materials into the mixing barrel and register for cold water.
3. After the wheat flour is caked.
4, then sign up for a small amount of oil to continue to moisturize.
5, then reserve twice as much alcohol.
6. The batter with good alcohol is even and moist.
7. Cut into equal small doses.
8. Every little batter is kneaded into a ball in an instant until it is wet and rounded into a steamed stuffed bun embryo.
9. Put the steamed raw embryo into the wok for a little shaping.
10, lasting 15 minutes.
1 1, then wrap it in dry pure cotton cloth and cook for 20 minutes.
12, stew for 2-3 minutes.
2, whole grains porridge
Materials: black beans 15g, black beans 10g, fermented rice 10g, rice 10g, black rice 10g, red beans 15g, soybeans 15g, oatmeal.
Exercise:
1, put all the food in a bowl and clean it.
2. Pour into the inner container of the electric pressure cooker.
3. Wipe the outer surface of the liner, put it into the pot, gently rotate the liner, and sign a glass of water in the liner.
4. Press the "nutritious rice" function key "cook porridge" and the electric pressure cooker will start working.
5. After cooking, the "heat insulation" indicator light will light up.
6. When the floating ball falls, open the cover.
3. Wowotou
Food: 400g fine stick flour, soybean 100g, appropriate amount of milk, sugar 100g, 5g sweet-scented osmanthus sugar and appropriate amount of warm water.
Exercise:
1. Mix and stir the fine stick flour and soybeans, then add white sugar, sweet-scented osmanthus sugar or pure honey, then gradually add water and milk and knead into batter.
2. Tear the batter into mutually sized batter, put it in the center of your right hand, knead it into a ball, dip the tip of your left thumb in a little water, hold one end of the batter against it, and turn it over with your right hand to make it look like a steamed bun. When cooking, you can dip your hands in osmanthus tree water or honey lemonade to make buns. The size of steamed bread is up to you. It can be smaller, bite by bite ~
3. Finally, steam in a wok 12- 15 minutes.
4. Turn the corn over
Food: 250g of corn, appropriate amount of yellow cream, appropriate amount of custard powder, appropriate amount of vegetable oil and vegetable oil.
Exercise:
1. After washing, peel the corn for later use.
2. Put it in a bowl, pour a small amount of vegetable oil and mix well.
3. Sign up for a small number of custard powder.
4, stir well, try to let every corn with custard powder.
5. Heat the pot and add the right amount of yellow cream.
6. Pour the mixed glutinous rice into it and start frying.
7. Install as horizontally as possible.
8, because it looks too much, put a small amount of raw powder water.
9. Fry until the water is wet, then turn the other side and fry for a while, then cease fire.
5. Red dates and miscellaneous grains glutinous rice cake
Ingredients: 200g sticky rice flour, 50g millet flour, appropriate amount of jujube flour, appropriate amount of sugar, infant milk powder 1.
Exercise:
1, and mix all the powders evenly.
2, add warm water, be sure to add a little, you don't need to add a lot of powder when you see it, because you will put more if you are not careful.
3, smashed into a smooth batter, very soft to the touch.
4. Make cookies and fry them until they are orange.
5. Add a little oil, add sugar and stir-fry until it is reddish brown.
6, add the cake, stir well, add a little water, and collect the juice and get angry.