The method of frying rice with potatoes is very simple. First, we peel potatoes and cut them into pieces, then put them into fruits and cook them, then take them out, then put them into a pot and add oil to stir fry them, and then add rice, soy sauce and eggs to make fried rice with potatoes. Potato fried rice is a kind of delicious food, which can promote our appetite and digestion of the stomach.

Ingredients

Rice 200g

Potatoes 1 piece

ingredients

Proper amount of oil

Proper amount of salt

Onion amount

2 eggs

Half a tomato

Appropriate amount of chives

Old pumping right amount

Production method

1 Prepare all materials

Dice tomatoes, shallots, potatoes and beat eggs well.

3 Stir-fry the eggs and put them away.

4 Add minced onion into the pot and saute until fragrant.

5 Add the rice and press evenly.

6 Add the eggs, stir well and serve.

7 put a little oil in the pot again, stir-fry the onion until fragrant, and then stir-fry the diced potatoes evenly.

Add a little soy sauce to make the potatoes evenly colored.

9 put the eggs and rice back into the pot and copy them with the potatoes.

10 Add tomatoes and stir fry.

1 1 Add shallots and salt, and stir well.

matters need attention

1 potatoes eat oil, but after several times of scrambled eggs and fried rice, the oil in the pot is almost the same, so there is no need to let go of more oil.

2 potatoes fried with soy sauce are very colorful and fragrant, so it is good to put a little in the right amount.

Edible instructions

Potatoes contain some toxic alkaloids, mainly solanine and mucormycone, but generally, after cooking at a high temperature of 170℃, toxic substances will decompose.

Pregnant women often eat potatoes with high alkaloid content, which may lead to fetal malformation if accumulated in the body. Of course, there are considerable individual differences among people, and not everyone will have abnormalities after eating potatoes. However, it is better for pregnant women not to eat or eat less potatoes, especially potatoes that have been stored and germinated for a long time, which is especially important for women in the early pregnancy.