1, red bean rib soup
Making materials: 150 grams of red beans, pork ribs 480 grams, 5 grams of peel, 3 grams of salt.
Practice: red beans and Chen Pi soaked in water, washed; pork ribs washed with water, chopped pieces; with the right amount of water, fierce fire boil until rolled; into the red beans, pork ribs, Chen Pi with a slow fire boil until the red beans are cooked, add salt to taste, you can drink.
Effectiveness: It is made of black beans, licorice, black sesame and Colla Corii Asini, licorice, benefit qi and tonify the middle.
2, jujube glutinous rice porridge
Making materials: 50 grams of black rice, 100 grams of glutinous rice, 10 grams of jujube, 6 grams of angelica, 3 grams of yanhuisuo, 15 grams of sugar.
Practice: glutinous rice, black rice were washed, soaked in cold water for 3 hours, fished out, drained; Yanhuosuo to a small cloth bag; angelica, jujube washed with cold water; pot to add about 1500 ml of cold water, black rice, glutinous rice, angelica into the, and put on the Yanhuosuo small cloth bag, with a high fire to boil; and then a small fire to cook for about half an hour, add jujube, and continue to simmer for 15 minutes; add sugar into the pot seasoning!
Effects: main cold pain in the abdomen, treatment of eclampsia, in addition to abdominal distension and fullness.
3, mountain spinach soup
Materials: 200 grams of spinach, 20 grams of yam, 3 grams of ginger, 5 grams of onion, 2 grams of salt, 25 grams of vegetable oil.
Practice: cut the mountain into slices, washed into the steamer and steamed for 40 minutes out of the cage; spinach after choosing to wash and cut into 6 cm long section; onion cut into pieces; ginger slices; frying pan on the heat, add oil, until the oil burned to 60% heat, add ginger, onion burst incense; then add 800 ml of water to boil; add spinach and steamed mountain slices continue to cook into.
Effectiveness: tonifying the five viscera, qi and blood, from the root of the blood, to improve the blood deficiency, wind and dryness, to strengthen the body can produce twice the effect with half the effort, conducive to the long-lasting effect of blood tonic. The five organs, qi and blood double tonic, from the root of the blood, to improve the blood deficiency wind dry, strengthen the body can produce twice the effect, conducive to replenish the blood effect of the long term sustainability.
4, silver ear jasmine soup
Materials: 25 grams of silver ear, jasmine 20 grams, 15 grams of cooking wine, salt 3 grams, monosodium glutamate 2 grams.
practice: fungus soaked in cool water, to rise; remove the root and discoloration part, wash two or three times with cool water, blanch again with boiling water, and then into the cool water rinse standby; jasmine flowers to remove the tip of the water, buckle in the dish standby; pot into the broth, into the wine, salt, monosodium glutamate, soup boiling skimmed off the froth, sheng into the soup pot; and then decant the soaking fungus of the water, blanch through the fungus in boiling water, into the soup pot; and then the jasmine flowers torn in the top that is to become.
Effects: better prevention and improvement of blood deficiency and wind dryness, enhance human immunity.
5, blood deficiency regulation
1, blood deficiency crowd diet regulation
Blood deficiency of women should eat more eat more rich in high quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12 nutritious food, such as spinach, pig liver, black rice, jujubes, peanuts, black sesame seeds, pumpkin, lotus root, black fungus, Chicken, pork, mutton, sea cucumbers. Fruits that replenish blood can choose to eat more mulberries, grapes, jujubes, cinnamon, cherries, coconuts, etc. These foods are rich in nutrients, and have a very good effect of replenishing and activating blood.
2, dredge the meridians to adjust the blood
Blood deficiency of women should often do the head, face, feet health care massage to dissipate blood stasis, and adhere to the moxibustion Guanyuan, qihai, foot, three yinjiao and other acupoints, so as to slow down the aging of a certain role.
3, traditional Chinese medicine method of regulating blood
Women with blood deficiency often use angelica, rhizoma ligustici, safflower, ripe earth, peach kernel, Codonopsis pilosula, astragali, he shouwu, goji berries, Chinese yam, aconite, danshen, rosehips and other natural Chinese medicines, and these Chinese medicines and blood-supporting food together into a medicinal meal to eat, with a very good regulation of the endocrine system, the effect of blood.
4, blood deficiency attention to eye maintenance
Eyes are the body's blood consumption, only to get enough blood to moisturize, excessive use of the eyes can easily lead to excessive blood consumption, so often face the computer, books, cell phone crowd especially pay attention to eye maintenance, eye long time can be stimulated through the eye exercises at the meridians to help dredge the meridians, and the qi and blood, Eliminate obstacles, so that the meridian dredging is conducive to strengthening blood circulation, relaxation of eye muscles, eliminate eye fatigue.
5, blood deficiency to avoid excessive brain
Working too much, thinking too much, will make the blood loss excessive, resulting in blood deficiency. This kind of women should pay attention to avoid excessive use of the brain, work with the brain time is too long, you can choose some of the qi and blood of the Chinese medicine to regulate the body, such as ginseng and Chinese wolfberry, these herbs do not have fire, but also help to replenish qi and blood.
6, adhere to the movement to regulate blood deficiency
Blood deficiency of women should adhere to a certain amount of acceptable exercise every day, such as walking, in order to promote blood circulation and metabolism, to help the body to maintain the state of proper exercise. This also avoids the drawbacks of static rest, which is that "sitting for a long time hurts the flesh and lying down for a long time hurts the qi".