1, mung bean sprouts
During the summer solar term, mung bean sprouts are seasonal dishes, and the calories of mung bean sprouts are low, but the moisture and cellulose content are high. At the same time, mung bean sprouts are rich in nutrients such as vitamin C.
2. Lotus root
Lotus root is a seasonal food in summer. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium, as well as protein, vitamins and starch.
3, eel
Monopterus albus is often produced in the Yangtze River valley of China, Liaoning and Tianjin, with the spawning period in June 6- 10/0, and the fattest in June-August. During the summer heat, it is in the most unusual period of Monopterus albus, so eating Monopterus albus in the summer heat is the most delicious and nutritious.
4. Lettuce
Lettuce is one of the necessary dishes for people in summer. Because of its strong adaptability, lettuce can be cultivated in spring and autumn or in winter, mainly in spring, and harvested in summer, so summer is the maturity of lettuce.
5, loofah
Luffa is a common vegetable in summer, which contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline, etc. It is an essential vegetable in summer.