Whether eating hot pot will make you gain weight mainly depends on the food. If the food is high in calories, you will gain weight easily; if the food is low in calories, you will not gain weight.

Low-calorie meat (calorie/weight): duck breast 90/100g; mutton (back) 94/100g; beef (hind leg) 98/100g; rabbit 102/100g; mutton (breast) 109/100g; hare meat 84/100g; tripe 72/100g; chicken breast meat 133/100g; yellow croaker (small yellow croaker) 99/100g.

Extended information:

The meat must be cooked thoroughly

The soup at the bottom of the pot is steaming, including sliced ??meat, fish balls, prawns, tofu skin, seafood, lettuce, and noodles. ...Think about it to satisfy your cravings. Eat raw, cooked, and vegetarian dishes all in one pot. This is hot pot. Chen Gaiyun said that when cooking raw and cooked food in one pot, the heat must be controlled. Some people pay attention to the taste. They just rinse the meat slices in the pot and then take them out and put them in their mouths. The mouth feels refreshed, but the eggs of germs and parasites may also enter.

When eating hot pot, the meat must be cooked thoroughly, and it is best not to eat it if it contains blood streaks. The bacteria and parasite eggs carried on the raw meat can only be killed by heating them thoroughly, otherwise it will cause gastric infection and other diseases. Whether mouth is more important or health is more important, I believe everyone understands.

In addition, the bowls and chopsticks used for holding and serving raw food should be separated from the tableware used for direct consumption. Raw and cooked food should not be mixed to avoid contamination of germs and diseases from the mouth.

People's Daily Online - Eat hot pot often in cold weather and teach you how to eat without getting fat