Cuisine Lu Cuisine

Process: collapsed pot collapsed tofu box of the preparation of materials:

Main ingredients: tofu (North) 250 grams, 50 grams of chicken breast, 125 grams of eggs, 50 grams of prawns, 50 grams of grass carp

Supplementary Ingredients: 25 grams of pork (fat),40 grams of wheat flour,

Seasoning: 5 grams of green onions, 5 grams of ginger, monosodium glutamate (MSG) 4 grams, 5 grams of sesame oil, 10 grams of yellow wine, 5 grams of salt, 5 grams of soy sauce, 50 grams of lard (refined)

Pot collapsed tofu box practice:

1. prawns shelling to take the meat washed and chopped into a mud;

2. will be slaughtered and treated, the slice of net meat 50 grams of pure puree;

3. chicken breast, fat pork were chopped into a mud;

4. the above will be put into the same bowl of meat puree. Add MSG, salt, egg white and sesame oil into the same bowl and stir well to form the filling;

5. Cut the tofu into slices with a length of 4.6 centimeters and a width of 2.3 centimeters, and lay them flat on a plate;

6. Sprinkle minced green onion, minced ginger, MSG, refined salt, soy sauce, and yellow wine on the tofu and soak it well;

7. Crack the eggs into a bowl and mix them into an egg batter by adding flour;

8. The tofu box, with a slight fire collapse 3 ~ 4 minutes;

11. When the soup dries up, drizzled with sesame oil, served on a plate that is complete. .250g Chicken breast.... .50g

Egg.... .125g Fatty pork... .25g

Flour .... .75g Minced shallots .... .5g

Chicken broth.... .150 grams Minced ginger .... .5 grams

Monosodium glutamate .... .4g Sesame oil... .5g

Shaoxing wine .... .10g fine salt .... .5g

Shrimp meat.... .50g soy sauce .... .5g

Fish meat.... .50g cooked lard.... .750g

[Cooking method]

1. shrimp, chicken breast meat, net fish, fat pork were chopped into mud, add monosodium glutamate, salt, egg white, sesame oil, stirred into the filling.

2. Cut the tofu into long 4.6 cm, wide. 2.3 cm piece, flat in the dish, sprinkled with chopped green onions, ginger, MSG, salt, soy sauce, wine soaked. Another egg knocked in a bowl, add flour into egg batter.

3. Stir the filling squeezed into small balls, each ball top and bottom of a piece of tofu, made of tofu box. Dust both sides of the tofu box with flour, then dip it in the egg batter and place it into the frying pan, frying it until both sides are golden brown, then remove it from the pan and drain off the oil.

4. frying spoon to leave the bottom oil, after the heat into the onion and ginger, and then under the chicken broth, salt, wine, monosodium glutamate and fried tofu box, with a slight fire collapse 3 ~ 4 minutes, when the broth dries up, drizzled with sesame oil, served on a plate that is complete.

[Process key]

1. Tofu can be steamed first, in order to remove the smell of beans.

2. Frying should take the method of hot pot cold oil.

3. The egg batter should not be dipped too much or too thick.

4. Collapse with a slight fire, it is best to make the soup is slightly dry, in order to taste. Shrimp avoid eating with certain fruits. Shrimp is relatively rich in protein and calcium and other nutrients. If they are eaten with fruits containing ellagic acid, such as grapes, pomegranate, hawthorn, persimmons, etc., will not only reduce the nutritional value of protein, and ellagic acid and calcium ions combined to form insoluble conjugate stimulation of the intestines and stomach, causing discomfort, vomiting, dizziness, nausea, and diarrhea and abdominal pain and other symptoms. Seafood and these fruits should be eaten at least 2 hours apart.

Eggs and goose meat eaten with damage to the spleen and stomach; with rabbit meat, persimmons eaten together lead to diarrhea; at the same time, should not be eaten with turtle, carp, soy milk, tea.