1. The way to soak Poria in water is to decoct Poria in water and then soak it so that most of the nutrients of Poria are dissolved in water, which can improve the symptoms related to human body after drinking. Poria is very hard and insoluble in water, so it must be mashed and boiled to achieve the best health care.

2, Poria soaking contraindications:

(1) Yin deficiency fire and dry throat patients are not suitable to take, if this type of patients will Poria soak water to drink not only can not make the body uncomfortable symptoms are relieved, but may aggravate the condition, is not conducive to good health.

(2) The elderly, especially the elderly with kidney deficiency, it is best not to drink, to avoid damage to kidney health.

(3) patients who urinate more often frequent urination and female spermatorrhea patients, it is also best not to take Poria.