1, containing plums, the core in the mouth to contain a little more, so that it rolled in the mouth, and then the tongue will push the core to the outer lip, lips squeeze, constantly moving squeeze plums, so that the gums in general to get a massage, which is beneficial to the prevention of periodontitis, strong teeth hair, the process produces a lot of saliva, the digestive system is also quite good.

2, plums made from plums, plums benefit people, have the effect of pain and swelling.

3, the "Compendium of Materia Medica" mentioned: "plums, the fruit of the blood, stomach, astringent lung, warm the spleen, stopping bleeding and gushing phlegm, reduce swelling and detoxification, promote the production of fluids to quench thirst, treatment of prolonged coughing and diarrhea".

4, stomach pain can put the plum flesh in the navel, or drink some plum boiled water, have the effect of pain.

5, plum flavor sour and salty, can produce fluid to quench thirst, stimulate taste buds, moderate consumption has to relieve pregnancy vomiting, motion sickness and other uncomfortable role.

6, if the appetite is not good, nausea and want to vomit, you can eat some plums in moderation to improve.

7, although the plum is a flavor taste good food. But because of its production process added a lot of sugar, salt and other additives, so do not eat more, eat more will not only burn the mouth, stimulate the stomach and intestines, and cause obesity, triggering the risk of high blood pressure, so, plums eat up to 5 per day.