Lazy fish skin peanuts
Required ingredients: peanuts, eggs, flour, oil, salt, thirteen spices
The frying pan with a little oil, the first peanuts in the pan stir fry, remember to cold oil in the pan. Stir-fry until browned, then remove from the pan and set aside to cool.
Put the eggs into a bowl, add salt, thirteen spices, sugar (like to eat spicy friends can add a little chili powder into it), mix well and wait for
Then the peanuts into the eggs, wrapped in a layer of egg, and then use a slotted spoon to drain the peanuts into the egg
Pour the peanuts drained of egg into the flour, evenly coated with a layer of flour, and then fished out the peanuts, and then put it into the egg mixture.
Start a pot of boiling oil, and finally fish out the peanuts, into the pot, pour the flour in turn
Shake the pot, so that the peanuts rolled into a small ball, and finally sieve off the excess flour, the oil temperature is already hot, the oil temperature of 7 can be, under the peanut rice frying, and so on, peanut rice frying to the shape of the flip
Waiting until the surface of the deep-fried to a golden brown can be removed, so that the peanut rice can be removed. So a, crisp and salty a fish skin peanuts are done, eat a crunchy, flavor especially fragrant
Effects
Peanuts, mainly distributed in Brazil, China and Egypt, etc., for the legume plant peanut ripe pods, is China's production of a rich, widely used a kind of nuts, containing protein, fat, sugar, vitamin A, vitamin B6, vitamin K, as well as minerals, vitamin A, vitamin B6, vitamin K, vitamin C, vitamin B6, vitamin E, vitamin K, and so on. E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients, with growth-promoting, anti-aging, antidepressant, hemostasis and hematopoietic, memory-enhancing effects.
1, delay aging
The zinc content in peanuts is much higher than other oil crops, supplemental zinc can promote brain development, enhance memory, but also activate the brain cells, effectively delay aging, and play the role of anti-aging.
2, to prevent hair loss
Peanuts in the B vitamins and vitamin C content, to maintain scalp health plays an important role, and vitamin C also helps hair collagen production, contains arginine and omega-3 fatty acids are beneficial to hair follicle health, can prevent hair loss.
3, skin care
Vitamin C and vitamin E contained in peanuts can alleviate wrinkles, spots, fine lines appear, but also rich in antioxidants resveratrol, beneficial to the human body's unsaturated fatty acids, can keep the skin moisture, to protect the skin from ultraviolet damage.
4, promote bone development
Calcium content in peanuts is relatively high, can promote bone development, children's long body during the period, you can eat some appropriate boiled peanuts, both supplemental nutrients, but also conducive to physical growth and development.