The small partners during the weight loss period, we all know that staple food eat more will be fat. But often unknowingly eat some of the staples that are considered vegetables. Normal green leafy vegetables have a calorie content of about 20kcal, while the following types of starchy vegetables have a calorie content far exceeding that of green leafy greens. These vegetables tend to have one **** in common - high starch.

Calories 81kcal/100g; Carbohydrate content: 17.8/100g

A lot of people have been treating potatoes as a vegetable, vinegary shredded potatoes, braised potatoes, stewed The first thing you need to do is to take a look at your favorite foods, and you'll be able to see what you're eating, and you'll be able to see what you're eating.

Calories 47kcal/100g; Carbohydrate content: 11.5/100g

Lotus root looks watery and tender, long in the water, starch content can be quite a lot of good tasting lotus root powder is extracted from the starch of lotus root. Lotus root powder is the starch extracted from the lotus root. It is also a very tasty food, such as sliced lotus root, stewed lotus root with pork ribs and lotus root. Lotus root is rich in dietary fiber, vitamin C, occasionally instead of staple food is good to eat.

Calories: 57kcal/100g; Carbohydrate content: 12.4g/100g

Maoteau is not only treated as a vegetable by many people, but also sometimes as a snack, tasty and convenient, 100g of maoteau is equivalent to the caloric value of a big bowl of rice. It can't be eaten as a vegetable, but the protein, dietary fiber, and calcium content in mauve beans is very high, so it can be used as a substitute for staple food, nutritious and delicious.

Finally, we may have found that these high starch foods have the same **** - with a powdery, sticky texture. It's easy to pass off as a vegetable, so be sure to pay special attention to recognizing it during weight loss. Avoid the collocation of staple food + staple food, which is very difficult to slim down successfully.