1. Fungus

Black fungus is known as the "meat among vegetables". The gum in the fungus can absorb, concentrate and expel dust and impurities remaining in the human digestive system. outside the body, thereby clearing the stomach and cleansing the intestines. Fungus also contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

2. Tea

Men who smoke can drink more oolong tea, green tea, black tea, etc. Tea polyphenols, caffeine, vitamin C and other ingredients in tea can decompose toxic substances contained in smoke. At the same time, tea also has a diuretic effect, which can help make some toxic substances in smoke pass through the urine. discharge.

3. Carrots

Carrots are rich in beta-carotene, which can inhibit smokers' cravings to a certain extent and is very helpful for reducing smoking and quitting smoking. . Moreover, carrots contain a variety of vitamins, which can also replenish the vitamins lost in men due to smoking to a certain extent.

4. Grapes

Grapes have the effect of promoting water and detoxification. The active ingredients in grapes can increase cell metabolism and have a good detoxification effect on long-term smokers who accumulate a large amount of toxins in their lungs. Therefore, men who have been in a smoking environment for a long time or who smoke can consume grapes to achieve the effect of clearing the lungs.

5. Loquat

Loquat tastes sweet and sour, rich in nutrients, and has the effects of moistening the lungs and relieving cough, clearing away heat and detoxifying. "Loquat can moisten the five internal organs and nourish the heart and lungs." For men who often smoke, eating loquat has a protective effect on the respiratory mucosa of the human body.

Reference material: People's Daily Online - What is good food for men who smoke? These foods can help clear the lungs