The so-called cruciferous vegetables, in fact, refers to the flowers and male and female, petals are arranged in a cross, and the leaves have a spicy flavor of the herb, life is very common, basically all over the country.
Floral vegetables are cabbage, cauliflower, green cauliflower, cabbage, greens, kale, bean sprouts, arugula, mustard greens, snowdrops, daikon, bok choy, bok choy, kudzu and so on.
1, cabbage
Cabbage is also called cabbage, kale, is a flower family vegetables, the surface is usually covered with a thin layer of frost, at the same time, they also have a short and stout stems, usually not good branching, can be naturally grown in China's major regions, is now one of the most recognized by the people of the important vegetables.
2, cauliflower
Cauliflower or cauliflower for short, is also a famous cruciferous, Brassica annual plants, because of the delicious flavor, nutritious, and both high medicinal value, has always been loved by the people, and it has anticancer effect, so we can eat a little more on weekdays.
3, rape
Rape generally refers to the European rape, belonging to the flower family vegetables, now, rape has been firmly established in our country, after many generations of unremitting, "sleepless" reproduction, and ultimately smooth to get a variety of different characteristics, the form of a difference. New species.
4, radish
Radish, basically, the current market to see several varieties, almost all from the cruciferous family, radish genus, which, by the northeast of the local special climatic effects, here successfully turned into one of China's major radish producing areas, not only will be raised to white fat, and even the nutritional and medicinal value, are better than ever. The past.
5, cabbage
Cabbage flower belongs to the flower family vegetables, 40 to 60 cm high, the whole plant slightly white powder, cabbage nutrients are more, containing crude fiber, protein, vitamins, fat, calcium, phosphorus, iron and other ingredients.