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What are the 20 best breakfasts for children?
The 20 most suitable breakfasts for children are:

1, sponge cake+scrambled eggs with green peppers+milk cereal; 2, celery fried lily+flower roll+sweet potato millet porridge+orange; 3, bread+fungus scrambled eggs+red bean porridge+boiled horseshoe; 4, minced meat eggplant green vegetable noodles+dried fruit+milk; 5, pork cabbage tofu vermicelli bag+corn millet porridge+carrot celery fried horseshoe+boiled egg; 6, sugar triangle+eight-treasure porridge+scrambled eggs with small mushrooms+oranges; 7, fluffy bread+yam black beans walnut almond sesame paste+green pepper scrambled eggs; 8, Wowotou+green beans and corn fried horseshoe+white fungus stewed Sydney+boiled eggs; 9, strawberry jam sandwich toast+shrimp skin stewed eggs+strawberry milk cereal;

10, spinach sandwich+purple potato milkshake; 1 1, purple potato muffin+fruit soup+boiled eggs; 12, crispy braid bread+purple cabbage mixed with spinach+walnut sesame milk cereal; 13, fruit sandwich+cucumber scrambled eggs+milk fried rice; 14, cowpea bag+cucumber braised water bamboo+sweet potato+poached egg in sugar water; 15, taro cake+fruit balls;

16, corn and green bean porridge+carrot and lettuce fried bamboo shoots+boiled eggs+strawberries; 17, cheese rolls+scrambled eggs with shrimp skin+banana milk cereal; 18, jam bread+corn+boiled eggs+black sesame paste+strawberries; 19, cucumber omelet+millet and red dates sweet potato porridge+raisins; 20, doughnuts+eight-treasure porridge+Chongming cake+boiled eggs.

Three meals a day are indispensable, and breakfast is especially important. Because there is an interval of 10 hour between the dinner of the previous day and the breakfast of the next day, or even longer, during this period, the gastrointestinal tract is idling, so people who often skip breakfast will have lower blood sugar content in their bodies. Outstanding performance is confused thinking, slow response and poor mental state.

Infants' bodies are in a period of rapid development, so we should pay more attention to the scientific collocation of breakfast. The best time for a baby to have breakfast is 30 minutes after getting up. After washing his face and brushing his teeth, go outside to breathe fresh air, and then have a meal, which will help to increase his appetite and help to digest and absorb nutrients.