Yam and bitter gourd can stew duck wings. Bitter gourd, as the main vegetable, has the effect of clearing heat and detoxifying, and yam is also called yam. Chinese yam. And yam. It has the effects of nourishing and strengthening, helping digestion, astringing sweat and stopping diarrhea. Bitter gourd and yam can be stewed with native chicken, because bitter gourd and yam do not conflict, stewed native chicken will have the effect of clearing away heat and toxic materials, while yam will have a certain health care effect, but it is best to use Chai chicken.

The efficacy of yam and bitter gourd

Yam and bitter gourd can usually play the role of clearing away heat and toxic materials and nourishing nutrition. Bitter gourd is rich in protein, various amino acids and vitamins. Anti-malarial quinine can inhibit overexcited body temperature center, enhance immunity and prevent cardiovascular diseases. Yam does not contain any fat, so proper drinking can play a role in slimming and beautifying.

Yam is the first food to nourish the spleen and stomach. Yam is a good product for lung, spleen and kidney. The sticky juice of yam is mainly mucin, which can keep the elasticity of blood vessels, moisten the lungs and relieve cough. Bitter gourd can clear the heart and expel toxins from the body. If cooking is used, these vitamins will be lost in the process of cooking, and the oil content after cooking is relatively high. People will consume more oil after eating, which will not reduce the temperature and reduce the fire.