350 grams of eggs
Pork (lean meat) 45g egg white 50g starch (broad bean)10g
Onion 5g ginger 3g salt 3g soy sauce 10g monosodium glutamate 2g rice wine 15g vegetable oil 30g each.
nutrition
Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.
Starch (broad bean): Broad bean is rich in calcium, zinc, manganese and phospholipids. It is an important component of brain and nerve tissue, rich in choline, which can increase memory and strengthen brain. For those who are coping with exams or mental work, eating some broad beans properly may have certain effects. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce gallbladder fixation and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.