In daily life, many people have gastrointestinal discomfort, especially in the autumn and winter seasons, by the cold invasion, gastrointestinal diseases are high, vegetables are one of the best stomach food. Many people think that eating vegetables is not good for the stomach and intestines, in fact, it is not, eat vegetables can also support the stomach, today Jiemei will introduce you to this appetizing dish is: carrots.
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We all know that carrots are rich in vitamin A, eye vision has a good protective effect, in fact, the role of the carrot is not only for the eyesight, the nutritionist pointed out that the red carrot digestion guide stagnation, fill the middle of the gas, nourish the stomach and spleen, is more suitable for treatment of the spleen and stomach weakness, nada, and other symptoms. Chinese medicine believes that it "under the qi and tonifying the middle, the spleen and diaphragm, moistening the stomach and intestines, the five organs, the effect of healthy food". Carrots are rich in vitamin A, which is effective in preventing respiratory infections.
Carrot and Shredded Pork with Spiced Jerky
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By EatSmartCookEasy
Ingredients
What is used
Main Ingredients: 80g of lean meat, Carrot half, celery 1
Accessories: 2g salt, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 2g chicken powder, 1 tablespoon cornstarch, 2g sesame oil, cooking oil
Methods 1: Wash the lean meat, cut it into shredded meat, season with a little salt and soy sauce, cornstarch and sesame oil, mix well to marinate for a few moments, peeled and shredded carrots, celery and other ingredients. peeled and shredded, celery washed and cut into 5 cm long celery section; 2, dried parsnips blanched in boiling water for 2 minutes, fishing clean and shredded; 3, hot pan pour oil, pour into the shredded meat sautéed to whitening, into a bowl to be used; 4, continue to heat the pan, pour cooking oil, celery and carrots stir-fried over high heat for 1 minute; 5, and then poured into the parsnips continued to Stir-fry until soft; 6, pour into the fried shredded lean pork, mix well; 7, bowl of water, oyster sauce, soy sauce, chicken powder, cornstarch, stir into the water starch, dripping into the pot, high heat juice, spatula to plate can be carrot veggie buns (Click on the picture to enter the small program, collection) Salt 1 spoon, 1 spoon of soy sauce, 1 spoon of oyster sauce, 1 spoon of sesame oil Practice 1, flour into 1 gram of salt, 5 grams of peanut oil, add 150 grams of water, and into the dough, add salt can make the dough tough, eat the texture of the more sinewy, and add oil to make the skin of the buns glossy, look more appetizing. 2, and good dough kneaded until smooth, covered with plastic wrap to wake up for about half an hour, if not too good and noodles or too much trouble, you can directly buy dumpling skin to do. 3, the ingredients of the filling, this filling looks rich in nutrients, shrimp can be supplemented with calcium, eggs to supplement protein, vegetables to supplement vitamins, you say this filling can not be delicious? 4, carrots, fungus chopped, small greens with boiling water blanching also chopped, fans with hot water soak soft also chopped spare. 5, eggs beaten, scrambled ahead of time to sheng out standby. 6, put all the ingredients into a large bowl, and then add oil, soy sauce, salt, oyster sauce, sesame oil, and then mix into the filling. 7, seasoned bun filling, smells particularly fragrant. 8, woke up the dough under the agent, and then rolled into a bun skin, because the dough added salt, so the surface is very tough, rolled a little thinner is also fine. 9, take a bun skin, wrapped into the filling, wrapped buns on the pot steamed. 10, wrapped buns 11, the pot of boiling water, water into the buns, steamed for 10 minutes can be out of the pot. 12, very tasty