1 Lily
Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. It enters the heart and lungs, and is a product for clearing and tonifying. It has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.
2. Lotus seeds
Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. Lotus seeds have the functions of tonifying kidney, strengthening spleen, nourishing heart, calming nerves and resisting aging. Mix lotus seeds with poria cocos, yam, glutinous rice, aged rice, white sugar, etc., and steam to make a cake. Taking food every day can prolong life.
3. Tremella fuciformis
Every100g of dried tremella contains 5-6g of protein, 0.6g -3. 1 g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus, 30mg of iron, and other essential nutrients for human body. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging.
4. Autumn pears
Autumn pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung, clearing phlegm, reducing fire and removing heat, calming nerves, lowering blood pressure, diminishing inflammation and relieving pain.
5. American ginseng
American ginseng, also called American ginseng. The saponins contained in it have obvious anti-fatigue, antidiuretic and anti-hypoxia abilities. Especially when people suffer from yin deficiency, lack of qi, dry mouth and thirst, and fatigue, adding some American ginseng to porridge or stew can not only calm autumn dryness, but also gently nourish.
6. Apple
Pectin, cellulose and hemicellulose contained in apples also have the function of adsorbing cholesterol, so that it can be excreted with feces, thereby reducing the cholesterol content in blood, and it is suitable for eating in autumn when putting on a ball.
7. Chinese yam
Yam also belongs to Chinese medicine. It can clear the heart, soothe the nerves, tonify the middle energizer, help the five internal organs and strengthen the bones and muscles. Yam is rich in starch, protein, inorganic salts, vitamin B, nicotinic acid, ascorbic acid, carotene and other nutrients.
8. Sesame
Sesame can moisten the intestines and relax the bowels, and keep our stools from drying. In addition, because it is rich in protein and unsaturated fatty acids, it can keep blood sugar stable, improve bone density, soften our joints and beautify our skin.
9. Honey
Nutrition experts believe that honey is a natural food with all nutrients, rich in active substances and water needed for life activities, which can blend Baiyao in Chinese medicine, that is, it can bring nutrients to all parts of our body. Eating more honey can not only nourish the skin outside, but also nourish the viscera inside.
10, oolong tea
Drinking a cup of oolong tea with moderate fermentation, neither cold nor hot, and flat nature can effectively eliminate the residual heat accumulated in the body in summer, restore body fluid, and make people feel moist in the mouth and nourish the whole body. Moreover, water can also be used for diuresis, which is also very effective for the elimination of summer heat and humidity.
Extended data
Young people remove fire, old people replenish yin, and middle-aged people should grasp both hands.
Young people, when they are young and full of qi and blood, generally don't suffer from the loss of essence and blood. The imbalance in the body is that the water is normal and there is more than fire. Therefore, the diet should focus on clearing heat, eating something to remove fire, and nourishing yin is secondary.
Middle-aged, successful, busy, often staying up late; Social intercourse, frequent overeating and excessive drinking. Busy work, staying up late and drinking, we know that these habits are harmful to yin, while overeating will lead to internal heat. The body's bias is that there is more fire and less water, so the key points of middle-aged people's health care are nourishing yin and removing fire, and both hands should be hard.
The elderly, on the other hand, generally have a light diet, and with the increase of age, the loss of essence and blood is serious. The bias of the body is that there is not much less fire in the body, but a lot less water. Relatively speaking, it is also a situation of more fire and less water. At this time, it will also get angry. The fundamental reason is that there is less water, which is called virtual fire in Chinese medicine. The diet and health care of the elderly should be based on nourishing the liver and kidney, while clearing away heat and removing fire is slightly secondary.
People's Network-Top Ten Foods for Nourishing Yin and Defeating Fire in Autumn
People's Network-Young people remove fire, old people replenish yin, and middle-aged people should grasp both hands.