Ginseng is a tonic, and it mainly supplements qi. Therefore, the applicable population using ginseng is mainly those with symptoms of qi deficiency. For example, pale face, weak body, panting easily, etc. Another example is that anemia patients often have qi deficiency syndrome, so such patients can also eat ginseng. If you are a normal person without diseases, you can also eat some ginseng in order to nourish your body and prevent diseases, but you can't overdo it, and you should choose different ginseng according to your physical condition. As the old saying goes, medicine is toxic in three ways, so you should be careful when using any medicine, and ginseng is no exception.

1, stew. Cut ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the mouth of the bowl, and steam it in a pot for 4-5 hours before taking it.

2. Chew. Chewing 2-3 pieces of ginseng in your mouth is the easiest way to take it, which is refreshing, sweet and delicious.

3. Grinding. Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique. Generally, it is1-1.5g each time.

4. make tea. Slice ginseng, put it in a bowl or cup, brew it with boiling water, and cover it for 5 minutes before taking it.

5, soaking wine. The whole ginseng can be sliced and put into a bottle and soaked in 50-60% Chinese liquor, and taken daily according to the situation.

6. stew food. Ginseng is often accompanied by a certain bitter taste when eaten. If ginseng is cooked with lean meat, chicken and fish, it can eliminate the bitter taste and nourish the body.

In addition, it should be noted that whether it is red ginseng or raw ginseng, it must be taken step by step, and it should not be taken too hastily. Be sure to pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and eating is better. In summer, when the weather is hot, it is not suitable for eating. In short, as long as we master the above eating methods and precautions, ginseng can make us keep fit and live longer.

It can be eaten under the condition of stable blood sugar control. Usually eat more vegetables with low glycemic index, such as cucumbers, tomatoes, vegetables and celery. Fruits, such as grapefruit and kiwi fruit, are made of high-quality proteins, such as lean meat, milk and fish. It is best to take coarse grains such as corn flour, buckwheat flour and oat flour as the staple food. But everyone needs to pay attention to the quantity. It's best to go to the Diabetes Nutrition Department to work out a plan for you.