Tofu dregs are almost forgotten because of its poor taste, but it is rich in protein and low in fat. Tofu dregs are rich in fiber, which can absorb sugar, thus easing the body's absorption of excess sugar. Tofu dregs can relieve hunger inhibit fat production, so you can lose weight.

In addition, tofu dregs contain a lot of calcium needed by the human body, per 100 grams of tofu dregs in the calcium content of 0.1 grams, the same as milk, so the tofu dregs are also calcium strong bone road health food.

Following the introduction of tofu dregs of several ways to eat:

(1) onion tofu dregs

Raw materials: tofu dregs 500 grams, 200 grams of green onion, salt, monosodium glutamate each moderate, 50 grams of salad oil.

Method: tofu dregs into the pan on the pot steamed through, shallots withdrawn in the tofu dregs on the standby. Frying pan on the fire, inject salad oil burned to 60% hot, put a little onion, fried flavor, pour into the plate of tofu dregs and scallions, stir fry for a few moments to put salt, monosodium glutamate upside down to stir fry out of the pan.

(2) tofu dregs fried garlic

Raw materials: 200 grams of tofu dregs, 100 grams of garlic, pepper water, salt, ginger, salad oil, each appropriate amount.

Methods:

①Cut green garlic into mince and spare.

② frying pan on the fire, put salad oil, add ginger slightly fried, the tofu residue into the frying a few times, pour pepper water, add salt and green garlic stir fry a few times that is.

(3) tomato sauce tofu dregs

Raw materials: 50 grams of tomato sauce, 200 grams of tofu dregs, bamboo shoots 50 grams of salt, monosodium glutamate, sugar, salad oil 50 grams.

Method:

①Shred bamboo shoots, cut into thin strips, into the boiling water blanch a spare.

② frying pan on the fire, pour salad oil fried tomato sauce, sauce out of the red oil into the tofu residue, bamboo shoots stir fry for a few moments plus salt, monosodium glutamate stir fry that is.

(4) three-color tofu dregs

Raw materials: 200 grams of tofu dregs, 50 grams of green chili peppers, 50 grams of carrots, green onion, salt, monosodium glutamate, salad oil, each appropriate amount.

Method:

1) green pepper, carrots were washed and cut small square dices, into the boiling water blanch standby.

② frying pan on the fire, put salad oil, hot oil put onion, tofu residue, salt stir fry for a few moments, and then into the green chili peppers, carrots, carrots, monosodium glutamate stir fry can be out of the pan.

(5) pot couch tofu dregs

Raw materials: 150 grams of tofu dregs, 2 eggs, 10 grams of green onions, 10 grams of carrots, salt, monosodium glutamate, 50 grams of salad oil.

Method:

①The tofu dregs into the steamer for 10 minutes, remove the spare.

② eggs into a bowl, whisked into a bubble, finely chopped green onions, carrots, stirring the juice, with the bowl with the tofu dregs and mix again standby.

3 frying pan on the fire, filled with salad oil, hot oil will be poured into the bowl of things, fried to golden brown will be MSG, salt and water poured into the pan, cover and simmer for a few minutes, the juice out of the pan is complete.

(6) fried tofu dregs

Raw materials: tofu dregs, starch, refined flour, sugar, milk, sesame seeds, vegetable oil

Practice: a variety of raw materials, mix well, kneaded into a ball, made into a cake, the pan with vegetable oil hot, put in a good tofu dregs cake deep-fried to be a brownish-red color when the two sides can be fished out.

Other methods

Oil hot popping onions, into the minced meat, add a little soy sauce, into the soybean residue fried on the good, you can not put meat fried vegetarian.

Beef stuffing, shredded roti (hot water) tofu dregs, green onions, ginger chopped, seasoning powder, salt, chicken seasoning and good, add a little flour fried balls, decidedly delicious

In recent years, foreign scientists have found that tofu dregs contain a high number of anticancer substances, "isoflavones". Regularly eat some tofu dregs, can greatly reduce the risk of breast cancer, prostate cancer, pancreatic cancer and colorectal cancer.

Research results also show that the tofu dregs also contain a lot of calcium, every 100 grams of tofu dregs contain 100 milligrams of calcium, a few flat with the calcium content of milk is equal. It is worth mentioning that the calcium in the tofu dregs is very easy to be absorbed and utilized, is the most inexpensive, easy to get the best calcium supplement. In addition, the fiber in the tofu dregs can adsorb the sugar in the food, reduce the absorption of glucose in the wall of the small intestine, reduce the burden on the pancreas. Therefore, often eat tofu dregs can prevent and assist in the treatment of diabetes.

Soybean dregs have protein, sugar, but mainly dietary fiber. Dietary fiber can prevent and treat constipation, lower blood lipids, blood sugar, obesity, hypertension, hyperlipidemia, frequent constipation and other diseases have preventive and therapeutic effects. But the taste of soybean dregs is not good, usually when grinding soybean milk, the first two take soybean milk, the rest of the grinding fine directly into soybean flower or cook soybean milk thin rice or tofu, the taste is much better.