Can pregnant women eat winter melon? Winter melon is a common dish in summer. In summer, many people usually make winter melon soup to drink. This is because winter melon can nourish the stomach and produce fluid, and it can also clear away heart fire and spleen fire. But winter melon is a cold food, so can pregnant women eat winter melon?

Can pregnant women eat wax gourd 1 Can pregnant women eat wax gourd?

Some people think that pregnant women are not suitable for eating cold food, so they should not eat wax gourd? Is this correct? In fact, pregnant women can eat wax gourd, and there are many benefits:

1, relieve edema.

Women are prone to edema in the second and third trimester of pregnancy. At this time, the body is heavy and immobile, and it is difficult to relieve edema through exercise. Wax gourd has a strong detumescence and diuretic effect, which is very suitable for pregnant women with edema in the third trimester.

2. Clear away heat and relieve summer heat.

In summer and autumn, when the weather is hot and dry, heart fire and spleen fire are easy to come to us, so we should eat more foods that nourish the stomach and promote fluid production, remove heart fire and reduce dryness and summer heat in our daily diet. Winter melon is a very good choice. A bowl of light winter melon soup can not only clear away heat and summer heat, but also alleviate the loss of appetite.

3, relieve dryness and relieve depression.

Most pregnant women are prone to mood swings, irritability and depression during pregnancy, which is not conducive to the health of pregnant women and the development of the fetus. As early as in ancient Chinese medicine, it was recorded that wax gourd "can relieve annoyance, treat chest heat insulation, eliminate heat, toxic carbuncle and swelling, and relieve itching". Pregnant women often eat wax gourd, which can stabilize their mood to some extent.

4, beauty and skin care.

After a woman is pregnant, the secretion of oil from her skin will be more online than usual, and the skin will get worse and worse over time. During pregnancy, women also pay attention to skin care, otherwise rough, dark yellow and spots will easily come to the door. Wax gourd is rich in vitamin C, which has a good antioxidant effect. Eating it often by pregnant women can inhibit melanin deposition in the body and play a role in beauty and skin care.

5, help control weight.

During pregnancy, women's diet is too nutritious, they usually exercise less, and their metabolism is slower. As a result, they are easy to gain weight. In order to prevent women from gaining weight abnormally during pregnancy, we should inhibit the accumulation of fat in the body. Wax gourd can play a certain role in this respect, and pregnant women should eat it often.

To sum up, wax gourd is a healthy food, and it can be eaten at a certain frequency in daily diet, which is very beneficial to the health of you and your family.

Can pregnant women eat wax gourd? Can pregnant women eat wax gourd?

Can pregnant women eat wax gourd? The answer is yes. Pregnant women can not only eat wax gourd, but also eat wax gourd, which can effectively treat the symptoms of edema of limbs during pregnancy, effectively prevent gestational diabetes, and have the effects of relieving summer heat and diuresis, which is very suitable for pregnant women to eat in summer.

Pregnant women can eat wax gourd, because wax gourd has the functions of diuresis, detumescence, clearing stomach and reducing fire, and it contains a lot of nutrients such as protein, crude fiber, calcium and iron, and the sugar content of wax gourd is extremely low. After eating, it not only won't take in too much nutrition, but also can help to get rid of body fat, and it is not afraid of getting fat if you eat more. Winter melon tastes delicious, and it can be braised or boiled in soup. But winter melon is cold, so pregnant women had better eat less.

Eating more wax gourd in hot summer can not only quench thirst and relieve summer heat, but also induce diuresis, and can also prevent people from getting furuncle. Wax gourd contains very little sodium, which is a good detumescence product for chronic renal salt edema, malnutrition edema and pregnancy edema. Sweating more in summer, pregnant women have a poor appetite, and you can also drink the winter melon soup after cooling, which can play the role of relieving summer heat, appetizing, replenishing water and benefiting water.

What should pregnant women pay attention to when eating melon?

It is best not to eat wax gourd in early pregnancy, so as not to cause oligohydramnios. Because the wax gourd is big, most of the wax gourd on the market is cut, there will be a lot of bacteria on it, and it is not fresh. It is recommended that pregnant women buy small wax gourd without cutting. Because wax gourd is cold and has a strong diuretic effect, pregnant women had better not eat it often.

Winter melon recipe during pregnancy Fried shrimps with winter melon

Ingredients: half a wax gourd, shrimp 1 kg, one onion, a small amount of pepper, a small amount of garlic, a spoonful of chicken essence, a spoonful of cooking wine, two spoonfuls of salt and a proper amount of starch.

Fried shrimps with wax gourd;

Peel the wax gourd and cut it into pieces (our family bought more wax gourd, and it was more than two kilograms)

Wash shrimps, dry them, pour them into a bowl, add cooking wine, salt, chicken essence and starch, and mix well.

Put the wax gourd in boiling water until it is 70% cooked.

Heat the oil to 30%, pour in the shrimps, stir-fry them quickly until they turn pink, then take them out and put them aside.

Start the pot again, add pepper and saute until fragrant, take out pepper and add chopped green onion, then add scalded wax gourd and stir fry, and add a little salt chicken essence and starch.

Add shrimps and continue to stir fry for one minute.

Steamed melon with minced meat and lemon

Ingredients: wax gourd, pork, lemon, onion, salt, soy sauce and oil.

Steamed wax gourd with minced meat and lemon;

Chop the pork into minced meat and marinate with salt for 5 minutes.

Peel the wax gourd, wash it, cut it into small pieces, and put it on a plate.

Then put the minced meat on the melon, add a few slices of lemon and sprinkle some lemon juice. Don't add too many lemon slices, or the wax gourd will go bad.

Steam in the pot 15 minutes. Steamed wax gourd will evaporate a lot of water. Pour the wax gourd water into a small bowl for later use.

Chop the onion and sprinkle it on the melon. Pour the wax gourd water into the pot. If there is too little water, add some cold water, add some salt, soy sauce, oil, and stir-fry until fragrant. Then pour it on the chopped green onion while it is hot.

Tips:

The melon steamed in this way is very tasty, so just stir the juice evenly when eating.

Winter melon and crucian carp soup

Ingredients: crucian carp 1 piece, white gourd 1 piece, chives, ginger, salt and pepper.

The practice of melon and crucian carp soup;

Cut the crucian carp to remove impurities (you can sell fish in the store), wash it, and use kitchen paper to absorb the water on the surface; Peel and slice wax gourd, slice ginger and cut onion for later use. Steps to make the soup of wax gourd and crucian carp 1

Heat the pan, pour the oil and heat it, then add the crucian carp and fry until both sides are colored and shaped. Stir-fry onion and ginger, pour enough boiling water, and cook over high fire for 10 minutes. Step 2 of wax gourd and crucian carp soup

Add wax gourd and continue to cook for about 10 minute. Finally, add salt and white pepper and cook slightly. Step 3 of wax gourd and crucian carp soup

Serve and enjoy ~ ~ melon and crucian carp soup slowly. Step 4

Tips:

Crucian carp should be fried first, and the stewed soup will be white and mellow, and the nutrients of fish will be more easily absorbed by the human body after being dissolved in oil.

When frying fish, the pan should be heated, and the oil should be heated. When releasing the fish, it should be slow and accurate. After putting it down, don't move it in a hurry. It is estimated that one side is almost fried. Shake the pan. When the fish can slide away from the pan, use a spatula to reach the middle position below the fish and quickly turn over and fry the other side.