Mangosteen, commonly known as the "queen of fruit", is cold and cool, has the effect of relieving fever and cooling, can dissolve fat, moisten skin and reduce fire. Eating mangosteen after eating durian with tonic has the effect of clearing heat, and mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium, which has certain effect on beautifying skin. Mangosteen soup has a good dietotherapy effect on acne, indigestion, dull skin and obesity caused by overnutrition and severe dryness-heat, and is also very suitable for people with hot constitution and those who are prone to minor heat problems.

2. Chrysanthemum tea is destroyed by fire

Chrysanthemum is one of the top ten famous flowers in China, and its components have the effects of resisting pathogens and enhancing capillary resistance. Drinking tea to reduce fire also has a certain effect. Green tea, especially chrysanthemum tea, is often brewed for several cups to help reduce fire.

3. Bitter chrysanthemum

In some places, bitter chrysanthemum is called bitter herb, which is a very nutritious food. It contains not only a lot of carbohydrates, but also vitamin B, vitamin C and a lot of minerals. It has good antibacterial, anti-inflammatory and antipyretic effects. If you get angry and catch a cold, you might as well eat some bitter chrysanthemum.

4. Bitter gourd

The bitter ingredients of bitter gourd make it have the function of relieving summer heat and removing fire, which everyone should know, but there are still many people who dare not eat it because they can't stand its bitterness. Here is a little tip to share, that is, soak the bitter gourd slices in salt water for a while before cooking, and then take them out and squeeze them dry, which can significantly alleviate the bitterness.

5. Green tea

Green tea is a cool food, which contains more chill. After eating, it can clear the chill in the body, and it has the effect of clearing away heat and removing fire. If you have symptoms such as dry mouth and sore throat in autumn, you can drink green tea slowly. However, it should be noted that people with spleen and stomach deficiency and cold should not drink it.

6.cucumber

Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin and caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and expel toxins. It is very beneficial to lung, stomach, heart, liver and excretory system. Helps to relieve the symptoms of thirst and phlegm in summer.