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Nutrition and efficacy of bird's nest fruit

I. Nutrition of Bird's Nest Fruit:

Bird's Nest Fruit is also called Kirin Fruit, Yellow Dragon Fruit, and Auspicious Fruit. Native to Brazil, Mexico and other tropical desert areas of Central America, is a typical tropical plants.

The Colombian bird's nest fruit is also known as the Colombian unicorn fruit. As the fruit grows very slowly, from the results to maturity in about 7-8 months time, so to have a sweet taste like bird's nest, the flesh is transparent, juicy and moist throat, the flesh structure is filamentous, slippery as bird's nest, taste sweet, sweetness are in 18 degrees above, rich in vitamin C, anthocyanins and other nutrients are conducive to beauty and detoxification, is to be the holy grail of ageing. And the production is very low, very rare and precious, there are fruits in the Rolls Royce of the name.

Two, bird's nest fruit effects and functions are:

1, nutrient-rich bird's nest fruit nutrient-rich, unique function, bird's nest fruit contains general plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber.

2, whitening bird's nest fruit is rich in vitamin C, bird's nest fruit can eliminate oxygen free radicals, so bird's nest fruit has a whitening effect on the skin.

3, nourishing bird's nest fruit is sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium and so on. Bird's nest fruit is a good tonic fruit.

4, detoxification bird's nest fruit is rich in fruits and vegetables in general less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, thus playing a role in detoxification.

5, anti-aging bird's nest fruit has anti-aging, prevent brain cell degeneration, inhibit the occurrence of dementia.

Expanded Information:

Preservation:

1, Kirin Fruit is a tropical fruit, it is best to arrive at the food, and to avoid extrusion.

2, if you buy back can not be eaten immediately, put the refrigerator 5-9 ℃ low temperature refrigeration, the shelf life can be up to a month, in the room temperature environment, placed in a cool place away from the light, shelf life can also be up to about 2 weeks.

Reference:

Kirin Fruit - Baidu Encyclopedia