1. Prevent breast cancer?

Modern nutrition research believes that in addition to phytoestrogens, protein powder also contains soy protein, isoflavones, lecithin and other substances, which is purely natural. of estrogen supplements.

Clinically, it has also been found that regular consumption of protein powder can not only effectively prevent breast cancer, but also prevent the occurrence of uterine cancer.

2. Balanced nutrition?

Healthy weight loss

The increase in neutral fat in the human body will cause obesity. Regular consumption of protein powder can achieve balance. Nutrition, adjusting the endocrine and fat metabolism systems, stimulating the activity of various enzymes in the human body, decomposing excess fat, and enhancing muscle vitality not only ensure that the human body has sufficient nutrition, but also achieve the purpose of healthy weight loss.

Protein powder mainly extracts soybeans, which are rich in high-quality plant-based protein, and also contains a large amount of soy isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat.

So from the moment you drink protein powder, through various stages of digestion → absorption → fat burning, these effective ingredients are exerting a slimming effect. In addition, protein powder is a diuretic and sweating food. Water accumulates in the body and cannot be discharged, which is the main cause of edema-type obesity.

If you eat more diuretic and heat-consuming sweating foods during the weight loss period, it will not only reduce the chance of edema, but also take away some calories, allowing you to eat and lose weight at the same time. Even if protein powder has a slimming effect, it may not be good if you just drink it casually.

Reminder:?

Do not consume too much protein and eat it in moderation. Excessive protein intake is not only a waste, but also harmful to human health, because the accumulation of protein decomposition products in the body will affect normal liver and kidney functions and lower immunity. Excessive intake of animal protein can also cause Can induce heart disease.

Extended information:

1. Protein can effectively ensure the normal physiological needs of the human body

Protein is the main source of nitrogen in the human body. It can not only provide the part that is consumed Energy can also be used to synthesize new tissues. Protein in the adult body accounts for about 17% of body weight, and 3% of protein participates in metabolic renewal every day.

For infants, teenagers, pregnant women, and lactating women, in addition to maintaining tissue protein renewal, new tissues must be synthesized.

2. Prevent the occurrence of cardiovascular diseases

In 1982, scientists from many countries conducted comparative experiments in Italy and Switzerland on patients with high cholesterol using soy protein to replace animal protein. The results proved that daily intake of 50 grams of soy protein reduced total plasma cholesterol by 20%. This study proves that soy protein can reduce the adverse effects of blood lipids and cholesterol on the heart in patients with high cholesterol.

3. Replace animal protein and reduce the burden on the kidneys of diabetic patients

Kidney disease is a common long-term complication of diabetes, and more than 20% of diabetic patients have impaired renal function. Ingesting animal protein will increase the burden on the kidneys, leading to aggravation of the condition.

Reference: Baidu Encyclopedia-Protein Powder