5-6 minutes. Broccoli is rich in vitamins, protein, fat, carotene, calcium, iron, phosphorus and other nutrients, so it is easy to cook. Secondly, the main structure of broccoli is tidbits, with high internal looseness and easy cooking. Broccoli can be cooked in 5-6 minutes.

Can broccoli be eaten every day?

You can eat it in moderation every day. Broccoli contains a lot of vitamins, protein, fat, carotene and other nutrients, and its nutritional value is relatively high. Proper consumption can reduce blood lipid and blood sugar, improve human immunity and benefit human health. However, because broccoli is cold, excessive consumption may aggravate the coldness of human body, thus increasing the burden of human gastrointestinal tract and posing a threat to human health. Therefore, although broccoli can be eaten every day, we should pay attention to its consumption.