Healthy adults eat about 20 grams of goji berries per day is more appropriate, 20 grams of goji berries is about a small handful of regular people, can be mastered at their own discretion.

Lycium barbarum polysaccharides, anthocyanins, some vitamins and other nutrients are easily destroyed at high temperatures, so daily wolfberry is recommended to quickly wash and chew to take, if soak and drink, it is recommended that the temperature of the water at fifty to sixty degrees can be remembered that the last wolfberry to be eaten don't pour out.

Wolfberry in ancient times is a valuable medicinal herbs and tonic, but with the development of modern technology. The cultivation of goji berries has become easier and easier, and the number is increasing. So it becomes a kind of health food with cheap price. The taste of wolfberry sweet taste better, many people are used to soak water or soak wine, some also used to eat dry, very popular with the public.

/iknow-pic.cdn.bcebos.com/060828381f30e9243bc2204e43086e061d95f76f "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/060828381f30e9243bc2204e43086e061d95f76f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0602/c14739-27092679.html "target="_blank "title="People's Daily Online - Goji berries have 6 major effects how many goji berries a day to eat is the best">People's Daily Online - Goji berries have 6 major effects how many goji berries a day to eat is the best">People's Daily Online - Goji berries have 6 major effects how many goji berries a day to eat is the best">People's Daily Online - Goji berries have 6 major effects how many goji berries a day to eat is the best" >People's Daily Online How much wolfberry is the best to eat in a day