Durian efficacy and role and nutritional value

Durian efficacy and role and nutritional value, a lot of people suffer from high blood pressure, and eat durian can prevent this situation, can play a role in regulating blood pressure, durian can replenish the body's need for energy and nutrients, the following is the efficacy and role and nutritional value of durian.

Durian effects and functions and nutritional value 1

1, strong body

Durian in the sugar content is 13%, the amount of starch is 11%. This figure shows that durian can be better to replenish physical strength, and durian contains a variety of vitamins and minerals, which is conducive to the development of the body's bones and physical health. Durian is especially suitable for pregnant women and the elderly, and for young people to promote the development of the role.

2, enhance immunity

Durian can actually enhance immunity, durian contains a variety of amino acids, including an amino acid called glutamic acid, this substance for the human body needs protein and sugar conversion has a very important role. Glutamic acid can promote metabolism, fundamentally improve the quality of the body.

3, the treatment of constipation

Durian is very good at unblocking the intestines and treating constipation, durian is very rich in dietary fiber, which can promote gastrointestinal peristalsis, adsorbed out of the intestinal tract in the accumulation of some of the substances, you can make the intestine become cleaner, and play a very good treatment for constipation. The result is a good treatment for constipation.

It is important to note that after eating durian must drink water in a timely manner, otherwise the fiber is not fully absorbed by the body, but drinking water can not be too much, will produce some stimulation of the stomach and intestines, the adverse effects.

4, prevent hypertension

Many people suffer from hypertension, and eat durian can prevent this situation, can play a role in regulating blood pressure. Because durian contains calcium and potassium elements, these elements can help protein hydrolysis, to achieve the effect of treating high blood pressure.

The effects and functions of durian and nutritional value 2

1, nourishing Yin and Yang

Durian contains high sugar, and a variety of vitamins, fat, calcium, iron and phosphorus. Weak friends can eat durian, durian can replenish the body's energy and nutritional needs, to achieve strong body, nourishing Yin Yang effect. It can also be used to nourish the body after illness and after childbirth.

2, enhance immunity

Durian fruit in the amino acid variety, rich in content, in addition to tryptophan, but also contains seven kinds of essential amino acids, of which, glutamic acid content is particularly high. Glutamic acid is involved in its synthesis and metabolism, which can improve the body's immune function, regulate the body's acid-base balance, as well as improve the body's adaptability to stress. Durian fruit on the human body has a strong tonic effect of the reason, in addition to the rich content of beneficial elements such as zinc, it should also contain aroma components and other nutrients synergistic effect.

3, treatment of menstrual cramps

Durian is a hot fruit, after eating can play a blood circulation cold, relieve menstrual pain. Role, especially suitable for cold body menstrual cramps fear of cold women to eat. At the same time, the heat of durian can improve the cold abdomen and promote the rise of body temperature, which is very helpful for friends with cold body.

4, appetizing appetite

The special taste of durian is very controversial, but this rich smell creates a great effect of durian, which is appetizing and promotes appetite.

5, laxative treatment of constipation

Durian is very rich in dietary fiber, can promote intestinal peristalsis, treatment of constipation. However, it should be noted that eating durian for constipation can be more drinking water, otherwise, the rich fiber has no water to suck, suck the water in the intestine, that defecation can be more difficult.

6, prevention and treatment of hypertension

The physiological function of vitamins in the durian fruit and the healing effect of certain diseases can not be ignored. Durian fruit also contains essential mineral elements. Among them, the content of potassium and calcium is particularly high, which can prevent and control high blood pressure.

7, anti-cancer and anti-cancer

Durian fruit is rich in vitamins, vitamin A, vitamin B and vitamin C are high. Vitamin A is an important essential micronutrient, with the physiological function of maintaining normal growth, reproduction, vision and anti-infection. In addition, vitamin A has the ability to inhibit the activity of the anti-initiator gene of tumor formation, playing a role in cancer inhibition and anti-cancer. Vitamin B is an indispensable cofactor of many oxidative enzyme systems in the body, participating in redox reactions and energy metabolism. Vitamin C has a wide range of physiological functions in the body, it can enhance the body's immune function, prevention and treatment of iron-deficiency anemia, pernicious anemia and scurvy, to promote the formation of collagen and steroid metabolism, is conducive to maintaining the normal function of the bones and teeth, anti-aging, inhibition of nitrites and amines synthesis of nitrosamines, with anticancer effects.