What is the difference between tea eggs and poached eggs? The difference is: 1, the practice is different, tea eggs need to use seasoning to cook, seasoning, including salt, tea, star anise, etc., poached eggs is boiled out of the egg. 2, the taste is different, tea eggs inside the the theophylline and soy sauce can cover the yolk of the fishy flavor, poached egg yolk has a fishy flavor, some people will not like to eat. 3, the nutritional value is different, the nutrients of the poached egg has not been damaged, so it is more than the tea egg nutritional value. 4, the calorie is different, for example, 100 grams of tea eggs have 144 calories, the calorie value of 100 grams of tea eggs is 144 calories. 4, different calories, for example, such as 100 grams of tea eggs calories for 144 calories, while 100 grams of boiled eggs calories for 151 calories, so tea eggs calories than boiled eggs low.