Black fungus is also known as black cabbage, cloud ear, etc., our country is the hometown of the black fungus, the cultivation of black fungus in our country has a long history, as early as more than 4,000 years ago in the era of the Shennong, the black fungus has been recognized by the people and began to cultivate and eat. Nowadays, the cultivation of black fungus is very extensive, China's Northeast, North China and coastal provinces are planted.
Black fungus is leafy, with undulating edges, black and brown color, gelatinous and transparent texture, thin and flexible. There are "vegetarian meat", "vegetarian king" known as the black fungus nutritional value is very high, rich in protein, vitamins and iron, flavorful, young and old, by the majority of people. Usually moderate consumption of some, on our health is very good.
Black fungus carrot scrambled eggs practice
Black fungus can cook the food is also colorful, can be cold, fried vegetables, but also can do soup.
Today Niu Niu share a nutritious, healthy and delicious dish - black fungus and carrots scrambled eggs, sweet taste, good to eat not fat.
Ingredients:
Dried black fungus, half a carrot, 2 eggs, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of cornstarch, cooking oil, salt.
Gourmet cooking process:
1. bowl of warm water, add starch and mix well, then put the black fungus soaked for about 30 minutes, adding starch can effectively remove the fungus in the fine impurities.
2. After the fungus is soaked, rinse with water 2 to 3 times, put a moderate amount of water in the pot, boil over high heat, pour into the cleaned fungus blanch for about 1 minute and fish out, then rinse with cold water, and then tear into small pieces.
3. carrots washed, peeled and cut into thin slices, garlic cloves washed and processed into garlic.
4. bowl into two eggs, add a little moderate, with chopsticks beat.
5. Wash the pan, medium heat, pour in a moderate amount of cooking oil, oil temperature 6 into the heat, the egg mixture into the spatula properly broken.
6. Eggs scrambled after the sheng out, pour a little cooking oil again, into the garlic stir-fried, and then the black fungus pieces, carrot pieces into the stir-fry evenly, stir-fry until the raw, into the scrambled eggs and stir-fry again, stir-frying process, add some water in the right amount.
7. After the fungus is cooked, put soy sauce, oyster sauce, a little salt, stir fry evenly can be out of the pan ~
Cooking Tips:
1. warm water to soak the black fungus, soak time should not be too long, about 30 minutes, soak until all the fungus can be soft.
2. When soaking in the water add appropriate amount of starch, can effectively remove the fine impurities in the fungus.
3. Soaked black fungus needs to be blanched in boiling water for about 1 minute, not too long, otherwise it will affect the taste.
4. The little ones should pay attention to, black fungus must be fried and eat oh.