There are many foods in life that people with hyperglycemia can consider eating, which is also very helpful for lowering blood sugar or improving symptoms such as hyperglycemia. We recommend bitter gourd and plant insulin in bitter gourd, which is very good for lowering blood sugar. In addition, you can consider eating more water spinach, which can not only lower blood sugar, but also lower blood fat, so people who lose weight can also consider using it. In addition, many coarse grains, such as wheat bran, are also helpful for lowering blood sugar. You can also consider eating eel or almond, which has a very good effect on calcium supplementation or lowering blood sugar.