1, selenium content in kale is high, the first of the kale vegetables, has a certain anti-cancer effect, can inhibit the growth of cancer cells.

2, kale is rich in dietary fiber, which can absorb water in the intestinal tract to increase the volume of feces to stimulate peristalsis of the intestinal wall, there is a role in the prevention and treatment of constipation.

3, in addition, kale in the vitamin C is a strong antioxidant, can resist free radicals, delay aging, but also promote the formation of antibodies in the body, enhance the body's immunity.