Autumn has a dry climate and is also a season of high influenza incidence. Kindergartens must first conduct physical examinations and morning examinations for newly admitted children, and improve children’s full-day observation records; secondly, they must also prepare for common diseases in autumn and winter. Preventive work against frequently-occurring diseases, such as disinfecting and killing mosquitoes in autumn, eliminates the sources of infectious diseases, cuts off transmission routes, and prevents the occurrence of infectious diseases in the park in autumn.
Kindergarten Autumn Health Tips:
1. Give young children plenty of water to drink
The autumn air is crisp, so young children should drink more boiled water and not drinks. If your child rejects boiled water, you can try drinking some chrysanthemum tea, black plum soup, honeysuckle dew, tremella soup, etc. In kindergarten, teachers especially need to take care of children to drink more water. Usually give young children more seasonal fruits rich in water, such as watermelon, pears, oranges, etc. Various vegetable soups are also an important means of replenishing water. Clear soups can dilute the salt in dishes and maintain the water balance in young children's bodies.
2. Eat less "burning" foods
You should eat less irritating and irritating foods that are easy to "burn", such as garlic, ginger, leeks, pepper, pepper, etc. . Eat less salty food, as too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as lychees, longans, oranges, etc., should also be eaten as little as possible.
3. Take care of children's skin
When wiping or washing children's faces, it is advisable to use soft towels and do not scrub hard. After each wash, use children's skin care products containing natural moisturizing ingredients.
4. Eat less cold drinks
Traditional Chinese medicine believes that "cold and cold damage the spleen". Even young children with good health cannot eat cold drinks every day. In addition to limiting cold drinks, drinks and yogurt taken out of the refrigerator are best left at room temperature for 15 minutes before consumption.
5. Prevent diarrhea
The peak period of rotavirus diarrhea is after autumn, also known as autumn diarrhea. Mothers must keep the "entrance closed", pay attention to food hygiene, do not eat raw or cold food, and regularly boil and disinfect toys and tableware. If a child is found to have diarrhea symptoms in kindergarten, they should be isolated and treated immediately and their feces should be disposed of.
6. Nutritional conditioning
Give young children more high-protein foods such as milk, soy products, fish, and meat. Supplement more corn, whole wheat bread, millet, black rice and other whole grains to prevent constipation in autumn. Foods rich in fiber, such as spinach, radish, carrots, celery, cauliflower, etc., should also be increased. In short, it is necessary to mix meat and vegetables, thick and thin, and achieve a balanced diet to reduce the incidence of autumn diseases.
7. Vaccination
Take timely vaccinations to prevent infectious diseases that are highly prevalent in winter and spring. Generally, it takes at least one month after vaccination for antibodies against infectious diseases to be produced in young children.