Mangosteen, also known as Mangosteen and Mangosteen, is rich in vitamins, dietary fiber, sugars and minerals such as magnesium, calcium, phosphorus and potassium. It has the functions of reducing dryness, reducing temperature and relieving fever. The pulp is delicate, smooth and refreshing, while the stone mainly contains dietary fiber, which is dull and rough in taste and is not recommended to eat.

How to eat mangosteen core depends on the situation.

Mangosteen core mainly contains carbohydrates, dietary fiber, minerals and other ingredients, so it can be eaten, but its taste is poor, so few people eat it. For people with narrow digestive tract, larger stones may get stuck inside, causing chest tightness and other symptoms. If you chew up the core before eating it, there will be no big problem, so don't worry too much.

What should I do if I eat mangosteen core? 1. If the mangosteen core gets stuck in my throat, I can take it out with my fingers. For the smaller mangosteen stone, I can swallow it with water.

2. If the mangosteen nucleus is large and stuck deep in the throat, it is not recommended to take it out with a foreign body, and you should see a doctor immediately.

4 mangosteen eat several best mangosteen every day. It tastes sweet, tender and juicy, and is rich in vitamin C, B vitamins, dietary fiber, minerals and other ingredients. It has the effect of clearing away heat and quenching thirst, but mangosteen should not be eaten more. Its pulp contains a lot of dietary fiber, which is easy to cause gastrointestinal discomfort. Generally speaking, it is enough to eat 2~3 mangosteen a day.