1, which will lead to obesity. The calories of fried instant noodles are generally high, almost all of them are above 350 kcal per100g, and the fat content is quite amazing. Instead of fried instant noodles, some are because the sauce contains more oil and has high calories. Instant noodles are basically composed of carbohydrates and fats. Eating instant noodles continuously can easily lead to obesity.
2, easy to cause excessive internal heat. The crispness of instant noodles can only be achieved by frying. People who like to eat instant noodles dry will feel dry and hot after eating them. In fact, the anger has already begun to squeeze into the body. Even if it is soaked, it will get angry if it exceeds a certain amount. It will easily lead to acne, bad skin spots and constipation.
3, leading to intestinal dysfunction. Because instant noodles contain more flavoring agents and additives, regular consumption will dull people's taste and affect their normal appetite. It is easy to cause stomach pain, bloating, indigestion and other symptoms.
4, leading to malnutrition. The main ingredients of instant noodles are flour, oil and seasoning, but they do not completely contain seven kinds of nutrients necessary for human body, such as protein, fat, carbohydrate, minerals, vitamins, water and cellulose. Long-term consumption of instant noodles, long-term lack of other nutrients, will cause malnutrition, and then lead to a series of diseases, such as dizziness, fatigue, palpitation, listlessness and so on. In severe cases, nutritional deficiencies such as weight loss and muscle atrophy may occur.
5, easy to lead to intestinal tumors. Instant noodles and other foods are mostly refined flour, which contains less cellulose and will lose cellulose and minerals during processing. If you eat this kind of food for a long time, the human body will be prone to intestinal cancer because of the lack of cellulose and calcium. At the same time, instant noodles are easy to get angry, which leads to constipation feces staying in the large intestine for too long, which is also one of the important factors inducing intestinal cancer.
In short, eating for a long time is not good for your health, so you should avoid eating for a long time. Usually, you can eat more fruits, vegetables, milk, meat and beans to maintain a balanced nutrition, which is beneficial to your health.