Shrimp is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline, etc. The meat quality of shrimp is as soft and easy to digest as fish, which is a good nutritional product for eating and is very beneficial to health.
It is also excellent food for people who are weak and need to recuperate after illness.
Magnesium plays an important role in regulating heart activity, which can protect the cardiovascular system well. It can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary arteries, which is beneficial to prevent hypertension.
Shrimp is rich in magnesium, which can be supplemented by regular consumption. Shrimp has a strong breast-promoting effect and is rich in phosphorus and calcium, especially for children.
To some extent, it can indeed be announced that calcium supplementation can enhance bone strengthening to play a role in promoting height.
In addition, astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag. Shrimp skin has sedative effect.
It is particularly worth mentioning that eating shrimp skin often can prevent osteoporosis caused by calcium deficiency;
Putting some shrimp skin in the meal is good for stimulating appetite and strengthening physical fitness. Shrimp (shrimp eggs), also known as shrimp spring, contains high protein and has a good effect of helping yang. People with kidney deficiency can eat it often.
What your father said is true. Shrimp meat contains a lot of protein, because it has less fat and won't get fat.
In addition, the calcium content of shrimp is quite rich!
I hope it will help you.