Pay attention to the dosage of Cordyceps sinensis, which has been published by China Food and Drug Administration. Cordyceps sinensis is no longer a homologous substance of medicine and food, so it has certain requirements for dosage. The scientific intake is: 3-5 grams per day, which can be taken continuously, but it is best to use it according to the doctor's advice;
Cordyceps sinensis is best eaten in winter, which often needs tonic, and the nourishing effect of Cordyceps sinensis is very high, so winter is the most suitable; If you want to eat in summer, you must match some cool food to avoid getting angry in the body;
Moldy Cordyceps sinensis cannot be eaten. If the Cordyceps sinensis is broken and the cut surface is yellow, it means it has gone bad. At this time, it is recommended to discard it and not eat it. The moldy medicinal materials not only have no effect, but also have some side effects or cause some diseases;
Cordyceps sinensis should not be soaked in wine.
Many people like to soak wine with Chinese herbal medicines, and think that medicated wine is more nourishing. However, if the wine is soaked with Cordyceps sinensis, only a small part of the effective components will be dissolved in the wine, which is a waste.
During taking Cordyceps sinensis, try not to stay up late, go to bed early and get up early, and have a good rest; It is not advisable to eat spicy food, increase some outdoor sports and relax; It is more conducive to the absorption of Cordyceps sinensis.