Green tea has the effect of clearing fire, and it also has the effect of antioxidation. Drinking it for a long time is also good for the skin!

Many people like to make tea with boiling water, which is actually not good. You can wash the tea with 80-degree water (pour the water on the tea and then pour it out), and then soak it at 80 degrees!

Note: In fact, honey and green tea are not good together, so don't put honey in green tea! Besides, don't drink tea overnight!

Sour plum soup!

Everyone in old Beijing drinks this!

I heard that in the Qing dynasty, sour plum soup was a tribute in the palace!

Ingredients: ebony, dried hawthorn, licorice, rock sugar.

Practice:

1 .ebony 10, dried hawthorn 1 bar (the weight can be equal to the volume of ebony, or a little more), and 5 pieces of licorice;

2. Soak mume, dried hawthorn and licorice in boiling water for 5 minutes to remove surface impurities;

3. While soaking the materials, add 1.5 liter of water to the casserole, bring it to a boil with strong fire, take out the materials, put them into the casserole, and turn to low heat for 30 minutes;

4. Add rock sugar, continue to simmer and turn off the fire;

5. Filter out impurities and leave soup, and drink it chilled.

PS. Mume, hawthorn and licorice can all be bought in Chinese medicine shops, and the price is very cheap.

Light salt boiled water or salty drinks, in hot summer, sweat will take away a lot of salt. In this weather, what kind of water can I drink to supplement my nutrition and keep my body healthy?

Add some salt to mung bean soup.

Because people sweat a lot in summer, they can often drink salty water, such as brackish water, salty tea, salty mung bean soup and so on.

The World Health Organization once gave the suggestion of eating salt scientifically, that is, it should not exceed 6 grams per person per day, but it can be increased appropriately in summer.

Professor Nan believes that drinking these salty drinks is because they contain a lot of minerals such as sodium and potassium, which can supplement the mineral loss caused by people sweating a lot. He said that if you simply replenish water after sweating, you will drink more and more thirsty, which will not achieve the purpose of replenishing water, and may also lead to "water poisoning" symptoms such as rising body temperature, calf muscle spasm and coma. In addition, it is best to add some sugar when drinking salt water to supplement the energy consumption of the body.

You don't sweat much, just drink boiled water.

If you don't sweat a lot in summer, you can usually drink boiled water and tea. Boiled water is rich in a variety of minerals and trace elements, which can adjust the balance in the human body, which is beyond the reach of ordinary drinks.

The method of drinking water is also exquisite. Although drinking heavily for a while makes urination and sweating increase, which leads to more electrolyte loss, and also increases the burden on cardiovascular and kidney, which is easy to cause symptoms such as palpitation, fatigue and frequent urination. Drinking water too fast and too fast is easy to swallow with air, causing hiccups and bloating. The reasonable method of drinking water should be a small amount, multiple times and slow drinking. Especially after outdoor activities in summer, it is not advisable to drink water immediately. You should take a break and don't drink too much at a time.

Lactic acid bacteria drinks are also suitable for summer drinking.

What water to drink at home can be self-regulated, but what should I do when I go out? There are all kinds of drinks on the market, among which lactic acid bacteria drinks and tea drinks are more suitable for drinking in summer. The milk content of lactic acid bacteria beverage is relatively low, which is not as good as yogurt in overall nutritional value, but it is more thirst-quenching to drink. Among them, active lactic acid bacteria are very beneficial to human body, which can promote the absorption of nutrients and regulate gastrointestinal function. Some lactic acid bacteria drinks also add calcium and vitamins needed by human body, which can supplement nutrition to some extent.

Use.

Fresh and refreshing tea drinks have diuretic, heatstroke prevention and cooling effects, as well as antioxidant and anti-fatigue effects, and are also suitable for drinking in summer. At the same time, tea drinks, like tea, contain vitamin A and vitamin E, which helps to protect the skin and reduce the influence of ultraviolet radiation.

As for the carbonated drink that young people like very much, although it quenches their thirst, it contains almost no nutrients except calories, and the sugar content is relatively high. Drinking too much is easy to cause obesity, especially not suitable for children.

In addition, there are many, such as what I say below:

1 raw material of honey-the beauty function of pollen has also attracted wide attention all over the world. Replacing drinks with honey water will bring infinite charm to your skin.

Green tea and oolong tea are the best. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.

3 there is also mung bean soup, which has a powerful detoxification effect and can relieve a variety of toxins. Modern medical research has proved that mung bean can lower cholesterol, protect liver and resist allergy. In summer and autumn, mung bean soup is a good product for detoxification and beauty.

Wang Laoji tastes bad, but it's still so expensive.

Have some green tea.

Guangdong herbal tea

5 grams of mulberry leaves, 5 grams of chrysanthemum, 3 grams of mint, 30 grams of bitter bamboo leaves and 30 grams of cogongrass rhizome, washed, put into a teapot and boiled with boiling water 10 minute. Instead of tea, it can be drunk at any time, pungent and cool, and is suitable for wind-heat cold.

Watermelon skin herbal tea is made by washing the green skin of watermelon skin, cutting it into pieces, adding appropriate amount of water for about half an hour, removing residue and taking juice, adding a small amount of sugar and stirring evenly, and removing heat, diuresis and detoxification.

Take 6 grams of mint leaves and licorice at the Chinese medicine shop for mint herbal tea, add water 1000 grams each time, boil for 5 minutes, then add white sugar and stir well. Drinking this tea often can refresh your mind.

Lotus leaf herbal tea: Tear half a lotus leaf into pieces, put it into water together with talc, Atractylodes macrocephala each10g, and licorice 6g, boil for about 20min, remove residues, take juice, add a little white sugar, stir well, and drink after cooling, so as to prevent heatstroke and cool down.

Chenpi Herbal Tea Wash dried orange peel 10 g, tear it into small pieces, put it into a teacup, rinse it with boiling water, cover the cup and keep it stuffy for about 10 min, then remove the residue and add a small amount of sugar. It's better to put it in the refrigerator and ice it when it's a little cold. Drinking this tea often can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.

Mulberry Chrysanthemum Tea is made by putting mulberry leaves, white chrysanthemum each10g, and licorice root 3g into a pot, slightly boiling, then removing dregs and leaves, and adding a small amount of white sugar. Drinking this mulberry chrysanthemum tea often can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.

Vanilla Herbal Tea After washing 9 grams of Pogostemon rugosa and 9 grams of Eupatorium odoratum, put them into a teapot with 6 grams of tea, dissolve them with 500 ml of boiling water, cover them for 5 minutes, then add ice cubes to cool them, and then drink. This kind of blended tea can relieve fever, dispel wind, clear summer heat, eliminate dampness, stimulate appetite and stop vomiting.

Ingredients for juice herbal tea: 50g of black tea, 350g of white sugar, several oranges, 50ml of lemon juice and orange juice, 40ml of brandy, 750ml of clear water, 2500ml of ice water and a little crushed ice. First, add 750 ml of water to the pot, heat it until it boils, then add the red tea leaves, keep it slightly boiling for 5 minutes, remove the tea leaves from the fire, cool it and put it in the refrigerator.

When drinking, pour 40 ml of black tea into each cup, add a little lemon juice, orange juice and white sugar, add ice water100-150 ml, then drop a little brandy, put a piece of orange and a little crushed ice.

Home-made turtle ling ointment

Materials:

Tortoise shell 8 Liang

Shengdi 2 Liang

Silver flower 2 Liang

Smilax glabra 2 Liang

Herbal tea grass 2 Liang

Forsythia 8 yuan

Abrus cantoniensis 1 Liang

Dandelion is 5 yuan

Atractylodes lancea 8 yuan

White ringworm skin is 5 yuan

Fangfeng 5 yuan

Schizonepeta 5 yuan

Ganjuhua 5 yuan

Lysimachia christinae 5 yuan

Seasoning:

Sticky rice noodles 10 Liang

Eagle millet powder 2 Liang

Therapeutic effect

Nourishing yin, clearing away heat and toxic materials, and removing damp-heat, sore poison and acne.

Among Guangdong herbal tea products, Guiling ointment is the best, and it has a remarkable effect of clearing away heat and toxic acne. However, many products sold in the market are not worthy of the name. If you know how to make them at home, the effect will be much better.

Method:

1. firstly, bake the tortoise shell in a stew or vacuum pot 10 hour; After all the ingredients are washed, add 30 bowls of water and simmer to remove foam.

2. Put the tortoise plastron together and boil it to 15 bowl of water with medium heat, and then remove the residue.

3. Take out 5 bowls of medicinal juice and let it cool; The remaining 10 bowl of medicinal juice is simmered and then simmered.

4. Mix the cold medicine juice with sticky rice flour and corn flour to make slurry, and divide it into 15 bowls.

5. Rinse the syrup with the simmered medicinal juice. Pay attention to mixing the syrup evenly before rinsing.

Remarks:1kg =16 two = 600g.

Efficacy of various medicinal materials: tortoise plastron-nourishing yin and kidney, nourishing blood and strengthening the body; Shengdi-clearing heat and cooling blood, nourishing yin and producing body fluid; Yinhua-clearing away heat and toxic materials; Smilax glabra-dehumidification and detoxification, dredging joints; Herbal tea grass (bean jelly grass)-clearing away heat and toxic materials; Forsythia suspensa-clearing away heat and toxic materials, eliminating carbuncle and dispersing stagnation; Abrus cantoniensis-clearing heat and promoting diuresis, soothing liver and relieving pain; Dandelion-clearing away heat and toxic materials, cooling blood and diuresis; Atractylodes lancea-dampness and spleen, sweating and relieving exterior syndrome; White tinea skin-clearing heat and removing dampness, expelling wind and detoxifying; Fangfeng-dispelling wind and relieving exterior syndrome, dispelling wind and relieving pain; Schizonepeta tenuifolia-dispelling wind and relieving exterior syndrome, expelling wind and relieving pain; Lysimachia christinae-clearing heat, promoting diuresis and treating stranguria/

In summer, some ice cubes are often added to drinks. The physical knowledge used in this practice is that the ice cubes melt and absorb heat, so that the temperature of drinks is lowered, so that they feel cooler when drinking drinks.

Drinking these drinks in summer is both healthy and thirst-quenching.

1. Juice drinks can be divided into four types according to their purity: pure natural juice, concentrated juice, diluted juice and light juice, among which pure natural juice and concentrated juice are not added with any additives except the raw juice directly squeezed from fruits. In diluted fruit juice, the content of fruit juice is 30%, while in light fruit juice, it only contains10%-30%, and others are added with some seasonings, spices and natural pigments. Many products marked with juice drinks in the market do not specify the purity and composition of juice, so be careful to choose.

2. Fresh milk is one of the most nutritious beverages, which is rich in protein, minerals and vitamins, especially for developing children. Full-fat fresh milk is high in saturated fatty acids. If there is no special need, it is best to choose low-fat milk. Fresh milk is suitable for regular drinking, but not excessive.

3. The main ingredients of carbonated drinks are carbonated water, sugar and spices, and different flavors can be made by adding different spices. Need to be reminded that beverages such as cola contain caffeine and are not suitable for children to drink. Soda contains no vitamins, almost no minerals, and basically no nutrients except high calories.

4. Sports drinks mainly contain salt and electrolyte, which is suitable for drinking after sweating a lot during exercise. However, people with weak heart or kidney function should not drink it.

5. The main components of high fiber beverage are polydextrin, citric acid, sugar and spices. Polydextrin is a synthetic artificial additive, which is not easily absorbed by digestive tract, and can promote gastrointestinal peristalsis. It also has the characteristics of weak water absorption and low calorie.

6. As a low-alcohol beverage, beer not only contains nutrients such as B vitamins and amino acids, but also contains a certain amount of sugar and alcohol, so it is high in calories. Drinking too much can easily lead to obesity, and people suffering from chronic gastritis should not drink it.

7. As a four-season drink, tea contains caffeine, tea polyphenols and other ingredients. Besides quenching thirst, diuresis and heatstroke prevention and cooling, regular drinking can prevent coronary heart disease, relieve the toxic and side effects of tobacco and alcohol, and achieve anti-cancer and slimming and bodybuilding effects. Tea contains caffeine and should not be drunk at night, so as not to affect sleep.