A, diabetes diet:
With diabetes, every doctor let us control the diet, what is the best to eat? How much to eat to control sugar? It's simple, you need more than 20 kinds of food a day. However, these 20 kinds of food can not all be the same kind of food, but to diversify. The four major food groups of grains, vegetables and fruits, meat, eggs, milk and beans, and fats and oils should all be eaten every day, totaling no less than 20 types of food, in order to be beneficial to health. However, the total energy should not exceed the body's needs. Please refer to Tang's Blog - Diet for Diabetic Patients - Calculation of Total Daily Calories for the total daily calorie requirement.
※ A day a fruit: a fruit, the weight of four taels to half a catty, the image of a little bit like a tennis ball so big;
※ A day a catty vegetables: green leafy vegetables, melon vegetables can be, a catty refers to the weight of the raw weight, not to do the weight of the cooked. This body needs vitamins, dietary fiber is basically enough.
※ A day an egg: perhaps there will be older people worried about eating egg yolks will make their cholesterol too high, in fact, the international academic organization of heart disease, including the Society of Hypertension are recommended to eat less than five whole eggs a week is safe.
※ A bag of milk a day: If you are fat, you can drink low-fat milk; if you are thin, blood fat is not high, drink ordinary milk or full-fat milk can be. If you have osteoporosis, but also want to make up more calcium, drink two bags a day is also safe, the elderly daily two bags of milk 500 ml is safe.
※ two meat a day: specific also need to be adjusted according to your body shape: if you are more fat, eat a little less; if you are thin, you can eat to two, or even three.
※ two spoons of oil a day: with a small porcelain spoon of soup, scoop a spoon is 10 grams. Regardless of how many dishes you fry a day, always *** just use these
two spoons of oil. Two spoons of oil for diabetics, basically, nutrition is not lacking and not too much.
Two, diabetic exercise: exercise after three meals, three meals a day, exercise three times. Each time in the meal 1 hour after the start (from eating the first bite of food to start counting time). Exercise to fast walking, each time the exercise time is 30 minutes. Except for those with heart disease. The principle is to have no physical discomfort.
Three, diabetics how to eat fruit:
1, high blood sugar is prohibited to eat fruit, you can use cucumbers, tomatoes instead of fruit;
2, fasting blood glucose is less than 7mmol / L, 2 hours after the meal, blood glucose is less than 10mmol / L is possible to eat fruits, but pay attention to the following principles:
1) advisable to eat low sugar content of fruits: peach , pears, oranges, oranges, glaze, apples, strawberries, watermelon.
2) Undesirable fruits: bananas, persimmons, dates, hawthorn, Luo Han Guo, figs
3) Eating fruits must pay attention to monitoring blood glucose
4) Time to eat fruits: in the middle of the two meals, 9-10 a.m., 3-4 p.m., or before going to bed.
5) Quantity: usually eat 4 taels (200 grams, preferably divided into 2 times), or 1 pound of watermelon with skin.
I hope this helps and please take it!