Bamboo fungus is rich in a variety of amino acids, vitamins, inorganic salts, etc. It has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body; it is recommended to be consumed during weight loss.

Nutritional information

Nutrient content (per 100 grams)

Calories (calories) 155.00

Carbohydrates (grams) 60.30< /p>

Fat (g) 3.10

Protein (g) 17.80

Fiber (g) 1

Vitamin A (microgram) 1< /p>

The nutritional value of bamboo fungus

1. Dictyophora is rich in a variety of amino acids, vitamins, inorganic salts, etc., which has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body. .

2. The active ingredients of bamboo fungus can supplement the necessary nutrients for the human body and improve the body's immune and disease resistance.

3. Bamboo fungus can protect the liver, reduce the accumulation of abdominal fat, and has the effect of "scraping oil", thereby lowering blood pressure, lowering blood lipids and losing weight.

4. The Miao people in Yunnan have a lower risk of cancer. This may be related to the fact that they often soak bamboo fungus and glutinous rice in water for consumption. Modern medical research has also proven that bamboo fungus contains ingredients that can inhibit tumors.

How to eat bamboo fungus

Before cooking the dried product, you should soak it in light salt water and cut off the cap head (the closed end), otherwise there will be a strange smell.