Mushroom Stir-Fry

500g of fresh mushrooms, 200g of pork, 1 tablespoon of soy sauce, ? tablespoon of salt, 1 tablespoon of cornstarch, 3 slices of ginger, 3 cloves of garlic, a little bit of sugar, and ? tablespoon of dark soy sauce.

Steps

1, first pork wash slices, put into a small bowl, pour into the soy sauce, old soy sauce, starch, scratched well into the flavor, a little bit of water, water starch is more tender.

2, the shiitake mushrooms washed, drained and sliced, garlic, ginger are sliced spare.

3, hot frying pan, pour a little oil, warm into the ginger, garlic popped the flavor, into the marinated meat, quickly stir fry scratch, color can be served;

4, the pan to leave a little oil, pour shiitake mushrooms slice stir fry, put all the seasoning, stir fry to the mushrooms out of the soup, pour into the fried meat, stir fry evenly to collect the soup to taste, you can shut off the fire, delicious

4, the shiitake mushroom stir fry, add all the seasoning, fried to the mushroom out of the soup, pour in fried meat, stir fry evenly to collect the soup to taste, on the You can turn off the fire, delicious shiitake mushrooms fried meat done.

Pork Nutritional Value:

Pork is the main dietary source of vitamins, especially in the refined pork in the rich content of vitamin B1. Pork also contains more vitamin B2 which is important for fat synthesis and decomposition.

Pork is flat and sweet in nature, has the effect of moistening the stomach and intestines, generating fluids, tonifying the kidney qi, and relieving fever and toxins, and is mainly used for treating fever and injuring the fluids, kidney deficiency and weakness, dry coughs, constipation, tonifying the deficiency, tonifying the yin, moistening the dryness, nourishing the liver yin, moistening the skin, facilitating the urination, and quenching the thirst.

Shiitake mushroom nutritional value:

1.Shiitake mushroom contains rich vitamin D original, but vitamin C is very little, and lack of vitamin A and A original.

2. Mushroom protein contains 18 kinds of amino acids, the human body must be in the 8 kinds of amino acids, mushrooms accounted for 7 kinds, and most of the L-type amino acids, high activity, easy to be absorbed by the human body, digestibility up to 80%.

3.Shiitake mushroom contains a lot of glutamic acid and rare in the usual food, such as umbrella mushroom acid, mushroom acid, so the flavor is particularly delicious.