1. Nut foods: such as almonds, walnuts, cashews, etc., which are rich in magnesium, vitamin B and many other nutrients, help to relieve tension and anxiety.

2. Fish: It is rich in omega -3 fatty acids, which helps to lower the heart rate and blood pressure, and also reduces depression and anxiety.

3. Dark chocolate: It contains cocoa, which helps to improve the blood and oxygen supply in the brain and help to reduce anxiety and stress.

4. Green tea: It contains theanine and catechin, which helps to relieve tension and anxiety.

5. Fruits: such as bananas, strawberries, oranges, etc., are rich in vitamin C and other antioxidants, which helps to reduce stress and anxiety.

6. Chicken: It is rich in tryptophan, which helps to increase the level of serotonin in the brain, thus reducing tension and stress.

7. Oat: It contains many nutrients, such as magnesium, vitamin B and dietary fiber, which helps to reduce stress and anxiety.

It should be noted that not all foods are suitable for everyone to relieve the pressure of life, so when choosing foods, you need to choose according to your own situation and eating habits.

As for food, of course, there are many kinds of food, which need to be selected according to personal tastes and preferences, such as Italian pizza, fromage, Japanese sushi, tacos, Vietnamese spring rolls, Indian curry, etc. Each country has its own unique food culture.