Sugar-free oats and yogurt eat a piece of good for the body.

One of the effects of oats:

1, oats can effectively reduce the body's cholesterol, often eat, you can play a role in the prevention of cardiovascular disease.

2, often eat oats on diabetic patients also have a very good sugar, weight loss effect.

3. Oatmeal porridge has the effect of passing stools, many older people have dry stools, which can easily lead to cerebrovascular accidents

Two, the effect of yogurt:

1, to promote digestion: indigestion of women, you can drink a moderate amount of yogurt at ordinary times, which can promote gastric secretion, so as to improve the appetite as well as to strengthen the effect of digestion.

2, cancer prevention: yogurt contains a large number of lactic acid bacteria, this material can not only maintain the normal function of the intestinal tract, but also has the effect of reducing some carcinogenic substances, so as to achieve the effect of cancer prevention.

3, to prevent constipation: many women have constipation, you may not know, in the woman drink yogurt benefits, prevention of constipation is one of them. Yogurt through the production of a large number of short-chain fatty acids to promote intestinal peristalsis and bacterial growth in large quantities, thus preventing constipation.

Expanded Information:

Choose of Oatmeal:

1, try not to choose A product with a very strong sweet flavor. This means that more than 50% of it is powdered sugar.

2, try not to choose products with a delicate texture viscosity is not enough, which means that the content of oatmeal in it is not high, and the content of dextrin and other ingredients is high.

3, try not to choose products with added creamer / phytomass, because this ingredient is not good for health.

4. The aroma is brought by flavoring, not by pure oatmeal, so products with strong aroma may not be of good quality.

5, try to choose products that can see the unique shape of the oatmeal, even if it is an instant product, you should see the oatmeal that has been broken up.

Baidu Encyclopedia - Oatmeal

People's Daily Online - Girls drink more yogurt has these 5 benefits