The heat of durian can promote blood circulation, dispel cold and relieve dysmenorrhea, which is especially suitable for women with dysmenorrhea. It can also improve the symptoms of abdominal cold and promote the temperature rise. It is an ideal tonic for people with cold constitution. Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen yang, and warm the body.

Apple is mild in taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, which is the closest one in nutritional value among all fruits and vegetables.

Nutritional components of grapes Grapes not only taste delicious, but also have high nutritional value. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. A variety of fruit acids in grapes help digestion. Eating more grapes properly can strengthen the stomach. Grape contains minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6, C and P, etc. They also contain a variety of amino acids needed by the human body. Eating grapes regularly is of great benefit to neurasthenia and fatigue.

Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.